Friday, April 9, 2021

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5 Minute AMRAP of:
2 Wall Climbs MRX 8 Push-ups
8 V-ups MRX 10 Sit-ups
Rest 2 minutes
5 Minute AMRAP of:
4 Strict HSPU’s MRX Kipping or 2/4” riser or 4 Strict Press
8 T2B
Rest 2 minutes
5 Minute AMRAP of:
6 Strict Bar Dips Rx+Strict Bar Dips MRX Banded or parallettes
8 Second L-Sit Hold on parallettes
*Athletes choice on order of WOD’s*

21 thoughts on “Friday, April 9, 2021”

  1. Strength – 5 SP, 10 PP, 10 PJ = 45 points
    WOD 1 – 4 kipping HSPU, 8 T2B = 6 + 2
    WOD 2 – 6 red band bar dips, 8 sec L sit = 7
    WOD 3 – Rx 2 wall climbs, 8 v-ups = 5 + 2

  2. Strength: 20 SP, 5 PP, 5 PJ = 75 pts
    WOD mostly Rx’d (L-sits were probably a little sketch)
    4ish/5ish rounds each AMRAP

  3. Jessica Van De Wiele

    Strength = 74
    15 strict press – 45
    12 push press – 24
    5 push jerk – 5

    WOD 1 5+2
    HSPU & TTB
    WOD 2 4+2
    Wall climbs & v-ups
    WOD 3 6+3
    Pushups & 8 sec hold (it was more like 4-6 secs if I’m being honest)

  4. William Gomez

    Strength – 15 SP, 10 PP, 10 PJ = 75 points

    WOD 1 RX– 4 strict HSPU, 8 T2B = 4 + 2
    WOD 2 RX- 2 wall climbs, 8 v-ups = 4+1
    WOD 3 RX– bar dips, 8 sec L sit = 7+4

  5. Strict press-10
    Push press-5
    Push jerk-5

    Wod Rx’d
    1) strict HSPU/ T2B- 4+1
    2) wall walks/ V-ups- 4+1
    3) strict ring dips/ 8 second L sit- 5

    *feet off the floor, but knees completely bent on L sit

  6. Strength: 95# S2O complex
    20 strict press – 60 points
    8 push press – 16 points
    Score: 76

    WOD Rx
    1. 6 strict bar dips/ 8 second L-hold
    Score: 11 rounds + 2 dips

    2. 2 Wall climbs/ 8 V-ups
    Score: 5 rounds + 7 (5 V-ups)

    3. 4 strict HSPU/ 8 T2B
    Score: 5 rounds + 7 (3 T2B)

  7. Strength MRX…went until my arms burned

    WOD #3: 4 + 3 dips
    WOD #2: 4 + 4 SHSPU (2 abmats)
    WOD #1: 4 + 2 Wall climbs

  8. Max rep strict press into max rep push press into max rep push jerk@95#
    Strict press=20
    Push press=10
    Push jerk=10
    Total score=90

    1: HSPU/T2B=8 Rounds
    2: WC/V-up=6+1 Wall Climb
    3: BD/L-sit=6+6 Dips (L-sits were knee raise with feet off the floor)

  9. Strength
    pathetic

    Wod. Rx’d but did GHD’s for TTB
    3) 6 rounds + 6 bar dips
    2) 5 rounds + 4 HSPU
    1) 5 rounds

  10. Strength
    Strict Press: 20
    Push Press: 25
    Push Jerk: 20
    Total points = 130

    WODs Rx
    Strict HSPUs and T2B: 4 + 1 T2B
    (1 strict HSPU w/deficit then 3 fails so went to 1 abmat strict HSPUs; T2B unbroken)

    Strict Bar dips and L-sit hold: 5 + 6 strict bar dips

    Wall-walks and v-ups: 6 + 1 wall walk

    KP Extreme abs

  11. Strength @ 65#
    12 strict press
    2 push press
    3 push jerk
    43 points

    Wod – participated with numerous modifications and interruptions

  12. Strength
    95#
    Strict 15 and p press 36
    = 117 pts
    Wod
    Hspu and ttr = 5 rds
    Bar dips and v ups = 6 + 6 dips
    Pushups and sit-ups = 6 + 8 puahups

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