Monday, April 19, 2021 32 Comments / Workout of the Day (WOD) / By Breck “Elizabeth”21-15-9 reps for time of:Squat Clean 135/95# MRX 95/65#Ring Dips MRX Bar Dips Compare to March 31, 2020.
Julie W April 19, 2021 at 7:12 am Squat Clean – 4×85, 3×95, 2×105 110, 1×115, 120, 125, 130 WOD – red band bar dips – 11:03 Reply
William Gomez April 19, 2021 at 7:13 am Squat clean X4 @ 165 X3 @ 185 X2 @ 205 X2 @ 225 X1 @ 235 X1 @ 245 X1 @ 255(f) Wod RX: 8:34 Reply
Kevin Fath April 19, 2021 at 7:13 am Strength: Squat Clean 4@134, 3@184, 2@224, 2@246, 1@274, 1@285, 1@296, 0@307, 0@307, 0@307 WOD MRx w/Strict Ring Dips: 9:10 Reply
Jordan Winans April 19, 2021 at 7:21 am Strength: 165-185-205-225-245-265 WOD with 135 and barbell push ups 10:41 Reply
Georgie April 19, 2021 at 8:02 am Squat clean 4@95 3@125 2@135, 145 1@ 155, 165, 175(F) “Elizabeth” 6:30 (PR) Reply
Butter April 19, 2021 at 8:17 am Squat clean- T&G 4@135, 3@155, 2@165, 2@185, 1@205, 1@225, 1@235 Wod Rx’d 8:35 Reply
Stephen H. April 19, 2021 at 9:27 am Squat clean X4 @ 135 X3 @ 165 X2 @ 195 X2 @ 225 X1 @ 255 X1 @ 285 X1 @ 307(failed twice) Wod RX: 6:08 Reply
Melissa A. April 19, 2021 at 10:37 am Squat Cleans 4-95 3-100 2-105 2-110 1-120 1-125 power clean failed the squat 1-125 failed WOD 11:11 95# for first 21 reps 85# for the rest Red band bar dips Reply
Molly April 19, 2021 at 10:45 am Strength squat clean 95/105/115/125/135/145/155(f) Wod RX’d 7:28 Reply
Breck April 19, 2021 at 11:20 am Squat Clean E2:30MOM 4@135# 3@135# 2@135# 2@185# 1@205# 1@225# 1@245# WOD As Rx’d Today’s Time: 7:17 5-29-18: 6:06 3-22-16: 6:06 6-19-12: 5:06(PR) 9-28-11: 5:20 8-27-10: 5:44 2-17-10: 5:29 9-3-09: 6:39 5-14-09: 5:42 1-21-09: 6:18 10-31-08: 6:16 5-30-08: 6:53 5-6-08: 8:41 3-28-08: 7:37 1-12-08: 7:37 11-25-07: 8:51 Reply
Nicole April 19, 2021 at 11:32 am Great pic, MD! Squat cleans 2ea@ 65lbs “Elizabeth” w/ 65# & skinny band ring dips 10:38 Reply
Chandler April 19, 2021 at 11:42 am WOD modified 21-15-9 power cleans @ 95# 42-30-18 parallette dips I think 7:16 Reply
Daniel April 19, 2021 at 1:02 pm Strength: Squat clean 4@115, 3@135, 2@155-175-185, 1@200-200-200 WOD Rx: Squat clean all singles Ring dips unbroken 7:50 Reply
Jeremy Fullingim April 19, 2021 at 1:03 pm Strength: squat clean 4@135; 3@155; 2@155; 2@175; 1@205; 1@/215; 1@225 * WOD: used 135#; did banded bar dips 9:33 Reply
Jim April 19, 2021 at 1:06 pm Strength e2mom squat clean tng 4@165, 3@185, 2@205#, 2@215#, 1@185#, 1@135#, 1@235# WOD 135#, parallelete pushups 11:47 13:07 in 2018 @ 115# & strength was only up to 1@205# Reply
Chadwick Warren April 19, 2021 at 1:14 pm Squat Clean w/TNG on first four sets 4@205 3@235 2@275 2@305 1@325 1@345 Failed 365 Wod RX’D 5:59 2018: 7:21 Reply
Shawn C. April 19, 2021 at 1:25 pm Squat Cleans 135-155-175-195-215-225-235 — WOD. MRx w/Strict Bar Dips 6:14 Reply
ryan alonso April 19, 2021 at 1:30 pm Great pic, Miranda – rock star!!! Strength & Conditioning: E2:30MOM – 7rds -3 Squat Cleans (first 3 sets 95# – last 4 sets 115#) -5 Dball Overs (100#) -2 Bar Muscle Ups (**first 2 sets only got 1 of 2) – trying to work these WOD – MRx (95# & Bar Dips) 9:05 sooooo many studs in the noon class today – killed it. Props to KevO on the PR!! thanks breck! Reply
Angie April 19, 2021 at 3:06 pm Squat cleans 4-3-2-2-1-1-1@65-70-75-80-85-100-105 WOD w/65#, parallette dips 9:44 Reply
Katie B April 19, 2021 at 3:14 pm Squat clean 4@95 3@105 2@115 2@125 1@135 1@145 1@155 WOD w/95# and skinny band strict bar dips 8:30 Reply
Kevin April 19, 2021 at 3:17 pm Squat Cleans 135-155-175-195-215-225-235-255 (5# PR) __ Wod RX 9:10 Reply
Chadwick Warren April 19, 2021 at 5:27 pm 430pm class Power cleans 4@205 3@225 2@255 2@275 1@295 1@300 Saturday’s workout Wod RX’D Run/Row/Bike 13:07 – 2:00- 11:07 Reply
max April 19, 2021 at 5:33 pm squat clean 135-185-205-235-2355-275-295-305(F) WOD RX 7:25 but Daniel said 7:50 something, who knows Reply
Mandy April 19, 2021 at 5:35 pm Squat cleans 4@125 3@145 2@165 2@185 1@195 1@205 1@215(f) Wod rxd: 12:43 (dips are definitely not a strength!) haha Reply
Austin Kelley April 19, 2021 at 6:27 pm Strength: 4-4-4-4-4-4-4 @ 65# WOD: @ 65# and a green band, 16:28 Watched most everyone drive out of the parking lot during my last set of dips. Reply
Jared H April 19, 2021 at 6:59 pm Squat cleans: 4@175 3@195 2@205 2@225 1@255 1@275 1@305(pr) Wod Rx: 11:41 Reply
Jared April 19, 2021 at 7:01 pm Squat cleans: 4@175 3@195 2@205 2@225 1@255 1@275 1@305(pr) Wod Rx: 11:41 Reply
SC: up to 1@245 (f@265)
WOD w/bar dips
9:23
Squat Clean – 4×85, 3×95, 2×105 110, 1×115, 120, 125, 130
WOD – red band bar dips – 11:03
Squat clean
X4 @ 165
X3 @ 185
X2 @ 205
X2 @ 225
X1 @ 235
X1 @ 245
X1 @ 255(f)
Wod RX: 8:34
Strength: Squat Clean
4@134, 3@184, 2@224, 2@246, 1@274, 1@285, 1@296, 0@307, 0@307, 0@307
WOD MRx w/Strict Ring Dips: 9:10
Strength:
165-185-205-225-245-265
WOD with 135 and barbell push ups
10:41
Squat clean
4@95
3@125
2@135, 145
1@ 155, 165, 175(F)
“Elizabeth”
6:30 (PR)
Squat clean- T&G
4@135, 3@155, 2@165, 2@185, 1@205, 1@225, 1@235
Wod Rx’d
8:35
Squat clean
X4 @ 135
X3 @ 165
X2 @ 195
X2 @ 225
X1 @ 255
X1 @ 285
X1 @ 307(failed twice)
Wod RX: 6:08
Squat clean
135,165,185,205,225,235
Wod RX
7:10
Squat Cleans
4-95
3-100
2-105
2-110
1-120
1-125 power clean failed the squat
1-125 failed
WOD
11:11
95# for first 21 reps 85# for the rest
Red band bar dips
Strength squat clean
95/105/115/125/135/145/155(f)
Wod RX’d
7:28
Squat Clean
E2:30MOM
4@135#
3@135#
2@135#
2@185#
1@205#
1@225#
1@245#
WOD
As Rx’d
Today’s Time: 7:17
5-29-18: 6:06
3-22-16: 6:06
6-19-12: 5:06(PR)
9-28-11: 5:20
8-27-10: 5:44
2-17-10: 5:29
9-3-09: 6:39
5-14-09: 5:42
1-21-09: 6:18
10-31-08: 6:16
5-30-08: 6:53
5-6-08: 8:41
3-28-08: 7:37
1-12-08: 7:37
11-25-07: 8:51
Great pic, MD!
Squat cleans 2ea@ 65lbs
“Elizabeth” w/ 65# & skinny band ring dips
10:38
WOD modified
21-15-9 power cleans @ 95#
42-30-18 parallette dips
I think 7:16
Strength: Squat clean
4@115, 3@135, 2@155-175-185, 1@200-200-200
WOD Rx:
Squat clean all singles
Ring dips unbroken
7:50
Strength: squat clean
4@135; 3@155; 2@155; 2@175; 1@205; 1@/215; 1@225
*
WOD: used 135#; did banded bar dips
9:33
Strength e2mom squat clean tng
4@165, 3@185, 2@205#, 2@215#, 1@185#, 1@135#, 1@235#
WOD 135#, parallelete pushups
11:47
13:07 in 2018 @ 115# & strength was only up to 1@205#
Squat Clean w/TNG on first four sets
4@205
3@235
2@275
2@305
1@325
1@345
Failed 365
Wod RX’D
5:59
2018: 7:21
Strength: worked up to 205#
WOD: MRx = 7:33
Squat Cleans
135-155-175-195-215-225-235
—
WOD. MRx w/Strict Bar Dips
6:14
Great pic, Miranda – rock star!!!
Strength & Conditioning:
E2:30MOM – 7rds
-3 Squat Cleans (first 3 sets 95# – last 4 sets 115#)
-5 Dball Overs (100#)
-2 Bar Muscle Ups (**first 2 sets only got 1 of 2) – trying to work these
WOD – MRx (95# & Bar Dips)
9:05
sooooo many studs in the noon class today – killed it. Props to KevO on the PR!!
thanks breck!
up to 165
RX 11:26
Squat cleans 4-3-2-2-1-1-1@65-70-75-80-85-100-105
WOD w/65#, parallette dips
9:44
Squat clean
4@95
3@105
2@115
2@125
1@135
1@145
1@155
WOD w/95# and skinny band strict bar dips
8:30
Also- nice pic, Miranda!
Squat Cleans
135-155-175-195-215-225-235-255 (5# PR)
__
Wod RX
9:10
430pm class
Power cleans
4@205 3@225 2@255 2@275 1@295 1@300
Saturday’s workout
Wod RX’D Run/Row/Bike
13:07 – 2:00- 11:07
squat clean
135-185-205-235-2355-275-295-305(F)
WOD RX 7:25 but Daniel said 7:50 something, who knows
Squat cleans
4@125
3@145
2@165
2@185
1@195
1@205
1@215(f)
Wod rxd: 12:43 (dips are definitely not a strength!) haha
Strength: 4-4-4-4-4-4-4 @ 65#
WOD: @ 65# and a green band, 16:28
Watched most everyone drive out of the parking lot during my last set of dips.
Squat cleans:
4@175
3@195
2@205
2@225
1@255
1@275
1@305(pr)
Wod Rx: 11:41
Squat cleans:
4@175
3@195
2@205
2@225
1@255
1@275
1@305(pr)
Wod Rx: 11:41