Saturday, May 8, 2021

**New Limited Edition “Murph” SHIRTS and TANKS available now through May 10th at midnight! Click your choice of apparel to access the pre-order link.

3 Rounds for time of: 
400 Meter run
30 Box Jumps 24/20” MRX 20/18”
30 T2B
Rest 3 minutes from finish of WOD, then:
Complete as many sets as possible of the “Bear Complex” without dropping or resetting.
Loads: 135/95# MRX 95/65#
“Bear Complex”
1 Set is as follows:
Power Clean
Front Squat
Back Squat

14 thoughts on “Saturday, May 8, 2021”

  1. Activator:
    Completed as written

    Wod W/ box step ups, otherwise Rx

    Bear complex Rx’d @20:11
    7 sets

  2. Jeremy Fullingim

    WOD modified
    3 rds: 400 m run; 30 box step-ups (20”); 15 T2B
    Single Bear complex w/ 135. As many rounds as possible.
    12 rounds

  3. 800m bike
    30 squat step ups
    15 bird dogs
    15 hip bridges

    12 bear complex at 55#


  4. Activator: Completed

    WOD Rx:

    Finisher: Bear Complex 135#
    5 rounds
    Rested tried again and got 4 rounds.

  5. Activator completed.
    WOD: mostly RX’d (half box jumps/half step-up)
    80% of T2B were strict
    Time: 18:57
    Bear complex Rx – only 2 sets

  6. WOD
    1st round: run, step ups, TTB
    2nd round: run, step ups, GHD
    3rd round: run, box jumps, GHD

    7 sets at 95#

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