Monday, May 24, 2021

5 Rounds for time of: 
200 Meter Run
12 Thrusters 75/55# Rx+95/65# MRX 55/45#
12 Pull-ups Rx+C2B MRX Banded or Ring Rows

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

36 thoughts on “Monday, May 24, 2021”

  1. Squat clean thruster
    115-125-135-145(F the lock out 4 times so that was fun)

    Wod Rx +
    11:42
    All Unbroken (minus very last c2b had to drop and jump back up) humid oof
    7 miles after class

  2. Strength TnG
    95(3)
    115(2)
    125(1)
    145(1)
    155(1) felt good try for 165 next time

    WOD rx w/runs
    11:58
    Thrusters unbroken
    Pull-ups 6/6 until Last set and fell apart- 4/3/2/3

  3. Activator
    E2MOM – 5rds
    -3 Squat Clean Thrusters (115#)
    -10 cals on bike

    WOD RX w/ runs
    12:31
    *everything unbroken (my thrusters are so slow…)
    great push, Katie!!

    thanks breck

  4. Strength
    3@85, 2@105, 1@115,125,135

    Wod RX
    All runs (been a year) I think a snail passed me
    Unbroken thrusters
    Jumped around on pull-up bars
    13:11

  5. Squat clean thruster
    125(3)-145(2)-155(1)-175(1)-185(Fail)

    Wod 5 rounds
    200m row
    12 thrusters (65)
    12 c2b
    12:45

  6. Chadwick Warren

    Squat clean thrusters (TNG)
    3@225 2@245 1@265 1@275 after a failed attempt at this weight stopped after that
    Wod RX+ w/runs
    10:59

  7. Squat clean thruster
    125-145-155-175 (fail)-175 (fail)
    Caught the squat clean to wide both times and didn’t have enough hip to get it pressed out overhead

    WOD Rx+ weight and pull-ups
    Unbroken with all runs
    12:24

    KP Power abs

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