Friday, May 28, 2021

5 Rounds for max reps of:
Every 3 minutes:
400 Meter run
Max rep kettlebell swings with remaining time 55/35# Rx+70/55 MRX 45/25#
No rest b/w rounds.
Compare to November 7, 2014.

Memorial Day, Monday, May 31st, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have a 6:00am, 8:00am and 10:00am class.  Please sign up on Zen Planner to reserve your spot.

*Fun new t’s and tanks available for PRE-ORDER! Deadline to place your order is May 31st at midnight. 

34 thoughts on “Friday, May 28, 2021”

  1. William Gomez

    Wod RX: 154 reps
    1-33
    2-30
    3-30
    4-25
    5-36
    Strength behind the back press:
    StrictX3- 95,115,135
    Push pressX2- 155,185,205-195(f)
    Split jerkX1- 195(f),195,205

  2. Strength – all from the ground and behind the back
    Strict Press – 3 @ 55, 60, 65
    Push Press – 2@ 70, 76, 80
    Split Jerk – 1 @ 85, 90, 95
    WOD – Rx 117 reps

  3. Activator:
    *10 Sumo DL High Pulls after each set (55# KB)
    *3 reps each set – all front front rack
    Strict – 95#
    PP – 115#
    Split Jerk – 135#

    WOD Rx – 122 reps

    Killed it William and Chris – great job!

    Thanks Breck!

  4. Strength- All presses from the back:
    Strict press- 3@95,95,115
    Push press- 2@135,155,165
    Strict press- 1@185,185,205

    Wod Rx’d (All swings unbroken)
    35
    30
    30
    25
    35
    Total: 155

  5. Strict Press 95, 105, 115 from the floor
    Push Press 115, 125, 135 from the floor
    Split Jerk 135, 145, 155 from the floor

    WOD RX’D
    25
    20
    20
    20
    19
    104 total reps.

  6. BH Strict press 3 ea @ 35-45-50
    BH Push press 2 ea @ 55-60-65
    BH Split jerk 1 ea @ 75-85-100

    WOD -25#, modified runs to 200m
    32
    25
    18
    18
    27
    Total = 120 reps
    (More than double kbs from 2014, but half the running.)

  7. Strength from front
    Strict press:35,45, 50
    Push press: 55, 55,60
    Push jerk: 60, 65, 65
    WOD w/ 25# KB and 200M runs
    Swings
    23,20,15,15,20

  8. Strength – behind the head
    Strict – 75-95
    PP – 115-135-155
    SJ – 175-195-205-215
    + 8 push-ups + 3 strict pull-ups E2MOM

    Wod. Rx’d
    25
    25
    22
    22
    22
    Total = 116 reps

  9. Strength- All presses from the back:
    Strict press- 3@135,155,165
    Push press- 2@185,205,225
    Strict press- 1@225,245,275

    Wod Rx’d (All swings unbroken)
    35
    27
    25
    25
    25
    Total: 137

  10. Strength-from the ground and from the back
    Strict 65, 75, 75
    PP 75, 85, 95
    Split jerk 95, 115, 125

    Wod RX weight with 1km bike
    28
    26
    27
    26
    35
    =142 swings

  11. Strength- All presses from the back:
    Strict press- 3@95,115,125
    Push press- 2@125,155,175
    Push jerk- 1@175,195,205

    Wod Rx’d
    25
    25
    20
    15
    20
    Total: 105

  12. Behind the head for all
    Strict press: 3@ 55-65-75
    Push press: 2@ 85-105-115
    Split jerk: 1@ 115-125-135

    Wod as rxd
    31-34-34-34-35
    Total: 168 reps

    PR- 2014: 150 reps

  13. Behind the head strict press
    3 sets of 3@135
    Behind the head push press
    2@185
    2@205
    2@225
    Behind the head split jerk
    1@255
    1@275
    Failed@300

    WOD
    As Rx’d
    30/30/30/25/31
    Total=146

  14. Austin Kelley

    Strength- All presses from the back:
    Strict press- 3,3,3 @ 75, 95, 115
    Push press- 2,2,2 @ 135, 155, 155
    Split Jerk- 1,1,1 @ 155, 175, 195

    Wod Rx’d (All swings unbroken)
    14, 10, 4, 7, 6
    Total: 41

  15. Strength: behind the head
    Strict press – all @ 135
    Push Press – up to 195
    Split Jerk – up to 235

    Wod RX
    30
    30
    30
    27
    25
    Total 142

  16. Scott Wilson Bday Wod garage
    4900 m row
    49 pull-ups, pushups, sit-ups, hang cleans (95# for me) and 55# kb swing
    =38:28

  17. Jeremy Fullingim

    Strict press: 3 sets of 3 w/ 115
    Push press: 3 sets of 2 w/ 135
    Split jerk: 3 sets of 1 w/ 175
    *
    WOD rxd
    20/15/15/15/15= 80
    Didn’t improve from 2014

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