Sunday, July 11, 2021
Rest day
Sunday, July 11, 2021 Read More »
July 2021
Saturday, July 10, 2021
Open Gym 10am-12pm is canceled today.
Five 3-Minute Rounds of:
Run 200 Meters with a Medicine Ball 20/14# 10/9’ MRX 20/10# 9’
Max Reps Wallball Shots
Rest 1 Min. Between Rounds.
Saturday, July 10, 2021 Read More »
Friday, July 9, 2021
Open Gym 10am-12pm will be canceled this Saturday, July 10th.
AMRAP in 15 minutes of:
20/16 Calorie Row or Bike
15 Hang Power Snatch 95/65# MRX 75/55#
Friday, July 9, 2021 Read More »
Thursday, July 8, 2021
Open Gym 10am-12pm will be canceled this Saturday, July 10th.
21-15-9 rep rounds for time of:
Hand Release Push-ups
Box Jumps
Rest 2 minutes
15-12-9 rep rounds for time of:
Ring Dips MRX Bar Dips
Box Jump Overs
Rest 2 minutes
12-9-6 rep rounds for time of:
HSPU’s MRX 2/4” riser
Box Facing Burpee Box Jump Overs
Hand Release Push-ups
Box Jumps
Rest 2 minutes
15-12-9 rep rounds for time of:
Ring Dips MRX Bar Dips
Box Jump Overs
Rest 2 minutes
12-9-6 rep rounds for time of:
HSPU’s MRX 2/4” riser
Box Facing Burpee Box Jump Overs
“Finisher”
At the 24 minute time cap, start
Death by Kettlebell Swing
3 Reps the 1st minute
6 Reps the 2nd minute
9 Reps the 3rd minute
12 Reps the 4th minute
15 Reps the 5th minute
18 Reps the 6th minute
21 Reps the 7th minute
24 Reps the 8th minute
27 Reps the 9th minute
30 Reps the 10th minute
Men: 70# MRX 55#
Women: 55# MRX 35#
Thursday, July 8, 2021 Read More »
Wednesday, July 7, 2021
Open Gym 10am-12pm will be canceled this Saturday, July 10th.
10 Rounds for time of:
10 Pull-ups
20 Sit-ups
30 Squats
Wednesday, July 7, 2021 Read More »