Tuesday, July 6, 2021
“Flying Ashtray”
For time:
45 Deadlifts 95/65# MRX 75/55#
45 T2B
45 Hang Power Cleans
45 Push-ups
45 Front Squats
45 Box Jumps
45 S2O
Tuesday, July 6, 2021 Read More »
July 2021
Monday, July 5, 2021
In observance of Independence Day, there will be a 8am and 10am class offered today. All other classes are canceled.
“Abbate“
For time:
Run 1 mile
21 Clean & Jerk 155/105#
Run 800 meters
21 Clean & Jerk
Run 1 Mile
Compare to December 31, 2011.
Monday, July 5, 2021 Read More »
Sunday, July 4, 2021
Rest day
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am. All other classes will be canceled.
Sunday, July 4, 2021 Read More »
Saturday, July 3, 2021
New Aztec tanks PREORDER has been extended through the weekend!
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am. All other classes will be canceled.
3 Rounds of:
5 Minutes to complete:
Row 500/400 Meters
One Max Rep Set of Bench Press BW/3/4 BW MRX 3/4 BW/2/3 BW
5 Minutes to complete:
Bike 1250/1000 Meters
One Max Rep Set of Pull-ups
Athletes choice on starting with Row/BP or Bike/PU
Score=Total time combined for both row/bike minus total reps of BP and PU’s.
Saturday, July 3, 2021 Read More »
Friday, July 2, 2021
New Aztec tanks PREORDER has been extended through the weekend!
In observance of Independence Day CFJ will be offering two morning classes on Monday, July 5th at 8:00am & 10:00am. All other classes will be canceled.
For time:
21 Sumo Deadlift High Pull 95/65# MRX 75/55#
42 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
18 Sumo Deadlift High Pull
36 Wall Ball Shots
15 Sumo Deadlift High Pull
30 Wall Ball Shots
12 Sumo Deadlift High Pull
24 Wall Ball Shots
9 Sumo Deadlift High Pull
18 Wall Ball Shots
Rest 3 minutes from end of WOD, then:
21 Sumo Deadlift High Pull 95/65# MRX 75/55#
42 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
18 Sumo Deadlift High Pull
36 Wall Ball Shots
15 Sumo Deadlift High Pull
30 Wall Ball Shots
12 Sumo Deadlift High Pull
24 Wall Ball Shots
9 Sumo Deadlift High Pull
18 Wall Ball Shots
Rest 3 minutes from end of WOD, then:
“Finisher”
One max rep set of SDHP with WOD weight + Over the Bar Burpees for time:
If 10 reps or less perform 25 Over the Bar Burpees
If 11-15 reps perform 20 Over the Bar Burpees
If 16-20 reps perform 15 Over the Bar Burpees
If 21-25 reps perform 10 Over the Bar Burpees
If 26-30 reps perform 5 Over the Bar Burpees
Or 30 for time and no burpees
* Only touch and go at the ground but can rest in hang position
Friday, July 2, 2021 Read More »