Ryan alonso October 3, 2021 at 10:49 am Home WOD 5rd for time *w/ 20# vest -200m run -20 walking lunges -10 DB Thrusters (35# DB’s) 13:38 Reply
Home WOD
5rd for time
*w/ 20# vest
-200m run
-20 walking lunges
-10 DB Thrusters (35# DB’s)
13:38
1 k row
50 pushups unbroken
50 sit-ups
1 k row
= 12:36