17 thoughts on “Saturday, October 2, 2021”

  1. Hero Wod “Orio Palmer” Rx’d w/ KO
    7 rounds:
    3 C&J @185
    4 HSPU – strict
    9 Box jumps
    13:19

    Fun one Butters! Thanks for doing this with me!!
    Tough One!

  2. Home WOD
    3 Rounds of:
    21 Sumo Deadlift High Pulls @95#
    25 unanchored sit-ups
    100 single-unders

    1.5 mile run with 25# vest

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