Thursday, October 7, 2021

Team WOD in Teams of 2
20min AMRAP:
50 Double-unders (each partner completes 25, break up as desired i.e. 25-25; 15-10.. )
40 Russian KBS 70/55lbs MRX 55/35 (each partner completes 20, break up as desired i.e. 20-20 or 10-10-5-5-5-5)
30 Back Squats 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partner must stand full from back squat bar before partner 2 does the next rep)
20 T2B (each partner completes 10, break up as desired i.e. 10-10; 5-5-5-5..)
10 Power Snatch 95/65 MRX 75/55 (Alternating Reps i.e. you go, I go, partners bar must hit ground before partner 2 goes)
2 Rope Climbs 15′ MRX 10? (Alternating Climbs, 1 each, must wait for partner to touch floor before partner 2 goes)
**athletes cannot work at same time**
Compare to December 13, 2016.

18 thoughts on “Thursday, October 7, 2021”

  1. Hang snatch into power snatch: E3MOM
    95,115,115,135,135

    Wod Rx’d with Chase
    4+57 (7 KBS)
    *just an exercise in trying to keep up with my partner. Great job Chase!

  2. Looking good, J-Bo!

    Strength 2ea rnd up to 75lbs w/ dub practice
    WOD w/ Nikki, thanks for partnering!
    4 Rounds + 21 dubs (strict pu for rope climbs)

  3. Strength: complex of Hang snatch + Squat snatch
    2@75, 2@95, 3@95, 1@115, 1@115, 1@115, 1@115, 1@115

    WOD Rx: w/ Alonso
    4 rounds + 122 reps (2 T2B)

    Nice work Ryan!

    Post WOD 1 mile run

  4. Strength/Activator:
    E3MOM – 5rds (*brecker b special….)
    -1 Snatch Complex (hang into squat snatch – all at 95#)
    -2 Wall Walks
    -10 Cal on bike
    -15 Bamboo V-ups
    -25 DU’s

    WOD Rx w/ Daniel
    4 rounds + 122 reps (2 T2B)
    …definitely slowed him down – killed it Daniel!

    great class today – thanks breck!

  5. Strength
    95-95-95-115-115

    Wod. Rx’d except I did v-ups for TBB
    With Kevin O.
    4 rounds + 69 (19 kbells)

    Great job KevO!!

  6. Hang squat snatch + squat snatch
    65-75-85-95-105

    Partnered w/ Joan and we had our own thing going on haha!
    3 rounds + 10 power snatch/power cleans

  7. Hang snatch to power snatch
    6a: 85-95-105-105-105
    4:30p: 105 for all – felt much better

    With nick 5 + 4
    With hubby 4 + 140 (20 ttb)

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