Tuesday, October 26, 2021

Zip-ups & CFJ tie dye hoodies ready for pre-order! This design comes in an assortment of styles and fit. Click HERE for tie die hoodies and HERE for zip-ups. Please submit your order by Sunday, October 31st at Midnight!

AMRAP in 18 minutes of:
15 Kettlebell Sumo Deadlift High Pull 70/55# MRX 55/35#
12 Kettlebell Swings
9 T2B

39 thoughts on “Tuesday, October 26, 2021”

  1. Jeremy Fullingim

    EMOM 10 min
    Even: 10 reps bench press – #115
    ODD- push-ups
    *
    WOD- Mrx weight (55); did T2B
    5 rds + 10 KB high pull

  2. Bench Press & Push-ups
    Min 1: 10 Bench@185#
    Min 2: 10 Clapping Push-ups
    Min 3: 10 Bench@185#
    Min 4: 10 Clapping Push-ups
    Min 5: 10 Bench@185# (6-2-2)
    Min 6: 10 Clapping Push-ups (8-2)
    Min 7: 8 Bench@185# (4-2-2)
    Min 8: 10 Push-ups (6-4)
    Min 9: 10 Bench@135#
    Min 10: 10 Push-ups

    WOD
    As Rx’d
    SDHP were all 6-5-4
    First 12 and last 11 KB swings unbroken and 7-5 for other rounds
    T2B unbroken
    Rounds=7+26 (11 KB Swings)

  3. Strength EMOM
    Odd: 10 bench press 80#
    Even: 10 pushups

    Wod RX’d
    SDHP 9/6
    KBS 8/4
    TTB 9,9,7/2,7/2,7/2,6/3/6/3,6/1
    7+34 (7 TTB)

  4. Bench/PU w/ 85lbs
    *only got 8 BP in 4th round and just went down hill from there.. thanks for teaming up, Mel!

    WOD as Rx’d
    6 Rounds + 9 KB Swings

    Great work, nooners!

  5. Bench Press: x10 – 95# (=~60% BW)
    Push Ups: x10

    WOD as Rx
    8rds + 17 (2 kbs)
    *SDHP – 9/6
    *KBS – 7/5
    *T2B – unbroken

    fun class – bunch of studs today! thanks breck!

  6. Bench
    10@185
    10@185
    9@185 (last few were after the 1 minute cap)
    10@135
    10@135
    10 clapping push-ups with vest
    10 clapping push-ups with vest
    10 clapping push-ups with vest
    10 clapping push-ups no vest
    10 regular push ups.
    Wod RX
    7+ 12 SDHPs

  7. Strength
    EMOM for 10 Minutes alternating between
    BP 60#
    Push ups – 1st 2 rds full, last 3 rds from knees

    WOD
    MRx
    8 + 9

  8. Strength: 10 minute EMOM
    Odd – 10 push ups
    Even – 10 bench press @ 165#
    All unbroken

    WOD Rx:
    8 rds + 4 SDLHP

    SDLHP: 8/7
    KB: 6/6
    T2B: unbroken

  9. Bench press
    Odd: 10@ 105# (66% – last 2 sets in 2 sets, that got hard fast)
    Even: 10 push-ups

    Wod as rxd
    9 + 18 (4 kbs)

    SDHP: 10-5 right into 7 – 6 swings
    T2b unbkn until round 7 (6-3)

  10. Strength:
    Odd:Bench @ 185#
    Even:10 push-ups
    Got humbled real quick with this one

    Wod as Rx’d
    1 rep short of 6 rounds

  11. Strength 10@ 85# w/ Chand
    5 push-ups on alternate minute

    WOD 55# KB
    First 2 rounds TTB
    Remaining rounds GHD, nursing a rip
    7+23

  12. Close grip Bench @115
    Push ups

    Wod. 70# / Subbed GHD for TTB and added a 200m run every round after the GHD’s
    4 rounds + 12 Kbell swings

  13. Activator w/75# bench and 5 HRPU on my toes. Only did 4 rounds w/Natalie & Peyton

    Wod MRX+ (or RX -)
    45# KB – knee raises as high as possible
    6 rds + 3 SDHP

    SDHP 10/5
    KB 7/5
    T2B 5/4 (4rds) then 4/3/2 for the last 2 rds

  14. Strength @120# (60% 1 RM)
    First 3 sets unbroken then 6-4 for 2 sets
    Push-ups unbroken 3 rounds and broken 2 rounds

    WOD 55# KB and GHDs (ripped hands)
    7 + 3 KBS
    SDLHP first couple rounds 10/5 then 14/1 for the rest and all 15 with time winding down
    KBs 8/4

    KP Extreme Abs w/Chrissy

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