Ryan Alonso October 31, 2021 at 10:52 am Active rest… 10rds -20 walking lunges -20 push ups …didn’t time it Happy Halloween CFJ Family! Reply
Active rest…
10rds
-20 walking lunges
-20 push ups
…didn’t time it
Happy Halloween CFJ Family!
EMOM30
Even: 10 cal bike
Odd: Double DB Squat x10 #50’s