Monday, November 1, 2021

AMRAP in 30 minutes of:
20 Dumbbell Weighted Walking Lunges
20 Dumbbell Strict Press
200 Meter Row
*Use a pair of dumbbells totaling roughly one-third your body weight.

31 thoughts on “Monday, November 1, 2021”

  1. E3MOM: 25’ DB OH walking lunge
    1×30# DB’s
    2×50# DB’s

    Wod Rx’d w/ 30# DB’s (1/3 body weight)
    9+25 (5 strict press)
    *walking lunges unbroken

  2. Strength 25’ walking lunge 25, 35, 40

    WOD RX (1/3 BW)
    1. OH lunge, SP, Row
    2. Front Rack Lunge, SP, Row
    3 Farmer carry Lunge, SP, Row
    4-8 Repeat

    Total – 8 rounds – 22 reps

  3. 45/5’7″/172

    Strength
    3 Sets of:
    25′ Double OH Walking Lunge
    E3MOM
    1: 50# DB’s
    2: 65# DB’s
    3: 70# KB’s

    WOD
    With 30# DB’s
    Rounds=11+3 Lunges

  4. E3MOM: 25’ DB OH walking lunge
    1×44 # KBs
    1x 55# KBs
    1x 70# KBs * made it all the way to the last step and kind of lost the lockout.

    Wod Rx’d w/ 30# DB’s (1/3 body weight)
    6+20 weighted lunch

    ***Availabl….YOU ARE DEAD TO ME***

  5. this is a GREAT picture!!! Berry family crushing it!!

    Strength/Activator:
    E3MOM – 3rds
    -25′ OH DB Lunges (all w/ 25# DB’s)
    -12 Dball Overs (100# dball)

    WOD w/ 30# DB’s
    7rds + 28 (8 strict press)
    ……strict press…awful!!!

    thanks breck!

  6. E3MOM: 25’ DB OH walking lunge
    All rounds completed with WOD Rx weight.

    WOD Rx’d w/ 30# DB’s (current body wt is 174#)
    9+8 (8 lunges)

    Love this pic Berry Girls!!

  7. 25’ double DB OH walking lunges
    35’s-40’s-45’s

    Wod as rxd
    25# DB’s (132 BW 1/3 = 44# would be 22#)
    9 + 36 (16 strict press)

    Next time break up strict press earlier on, maybe 4 sets of 5. Tried one lunge front rack then back to by my side to save shoulders ooooof.
    Fun family photo 🙂

  8. Strength
    3 Sets of:
    25′ Double OH Walking Lunge
    E3MOM
    1: 20# DB’s
    2: 20# DB’s
    3: 25# KB’s

    WOD
    With 20# DB’s
    Rounds=8+18 Strict Press

    Work it Berry girls! 🙂

  9. Strength w/15# dumbbells
    WOD w/15# dumbbells
    6 rounds

    Love Love Love these three beautiful, strong
    Berry girls in pic!!!

  10. OH walking lunges @30-35-40

    WOD w/25# DBs
    10 rounds + 14 lunges
    Strict press was 7-7-6 for 1 round, 8-7-5 for 8 rounds and 9-6-5 the last round

    KP abs

  11. Strength 20-25-30# dumbbells

    Wod w/20# DBs (1/3 of BW would’ve resulted in 2 total rounds)
    7 rds + 2 strict press

    Broke up sets of strict press 7/7/6 from beginning

  12. Strength
    Lunges with double KB all Farmers Carry
    2 sets – 50’ @ 55#
    50’ @ 70#

    Wod w/ 45# KB
    6rds + 6 lunges.

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