The Annual Memorial Day Murph Challenge is quickly approaching and we’ve got some great new T-SHIRTS and TANKS for you to wear while sweat! Order deadline is May 8th, 2022. *Shirts will be auto-deducted and taxes applied.
For time:
27 T2B
27 Thrusters 95/65# Rx+115/80# MRX 75/55#
21 T2B
21 Push Press 115/80# Rx+135/95# MRX 95/65#
15 T2B
15 Push Jerk 135/95# Rx+155/105# MRX 115/80#
9 T2B
9 Split Jerk 155/105# Rx+175/120# MRX 135/95#
3 T2B
*Athlete is responsible for load changes.
Strength complex: 5 sets
1 thruster + 1 PP + 1 PJ + SJ
95/115/135/155 (x2)
* WOD rxd: DNF
@ cap – finished 9 T2B
Wod RX: 9:29
Strength
115,135,165,175,205(just thruster), 185
1 mile run:
7:48
5 1/2 mile bike ride on riverside
You are killin it, Josh!!!
Strength
Barbell Complex (squat cleaned into thruster)
E3MOM
1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk
145/185/205/225/Failed 245
WOD
As Rx’d
Split up the 27 thrusters in 17-10 with everything else unbroken
Time: 8:38
Complex: 1 thruster-PP-PJ-SJ
95-105-115-125-135
Wod rx +
10:02
27 both 17-10
21 both 11-10
15 both 9-6
9 t2b UB- SJ 5-2-2
Great work, I wondered if you went plus. Proud of you girl!
Complex: 1 thruster-PP-PJ-SJ
135-185-225-230- skipped final set
WOD RX’d
12:43
Complex 55-65-85-90-95
WOD w/Masters weights & knee raises
13:31
Strength
Barbell Complex (squat cleaned into thruster)
E3MOM
1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk
145/165/185/205/225
Rx: 16:51
Looking strong, Kellan!
Complex up to 105#
WOD as Rx’d
13:13
Strength
95/135/155/185/205
WOD
Knee raise
15:00
5 Sets of
1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk
E3MOM
65/75/85/95/105 (5# PR on Thruster)
WOD Mrx
13:23
Nice PR Monica!
Awesome Monica!
Strength: Complex of:
1 thruster-1 push press- 1 push jerk- 1 split jerk
2×1@95, 2×1@115, 2×1@135, 1@155, 1@175
WOD Rx’d
14:44
Strength
Barbell Complex (squat cleaned into thruster)
E3MOM
1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk
95/105/115/125/135
WOD Rx
Time: 9:39
Grip started going round of 15TTB- it’s a good one! Great 12pm crew 🙂
Strength complex
85-95-105-115-125
Wod RX’d
11:17
Super fast, Katie!!! Great work, 12!
strength/activator: E3MOM – 5rds
-1 complex (95/95/115/115/115)
-15 cals on bike
Rx – 19:43
**big slice of humble pie today. hats off to those super studs finishing in ridiculous times!!
thx breck – fun class today!
Strength:
95/135/155/165/175
WOD Rx:
15:44
Thruster (9/9/9)
PP (11/10)
PJ (8/7)
SJ (4/4/1)
Strength
Barbell Complex (squat cleaned into thruster)
E3MOM
1 Thruster + 1 Push Press + 1 Push Jerk + 1 Split Jerk
145/165/185/215/245
WOD
As Rx’d
Time: 9:52
Stength:
35.45,55 60,65
WOD w/knee raises and ,35,40,45,50
15:01
Strength
Barbell shopped, neck was kinked
95-135-155-105-135-145
Wod rx
9:13
Strength up to 185
WOD RX 16:22
Good job today Rio! We are all going to miss you!!!!
Farewell, Rio! Gonna miss watching your barbell work!!
Good luck!
Complex: Thrust-PP-PJ-SJ
95-105-115-125-135
Wod rxd
9:47
Strength
65-75-85-95-105
Wod rx
17:21
Strength
75-85-95-100-105
Wod w/RX weights and hanging knee raises (first time since surgery)
17:37
All the pull up bar PRs this week. Thanks for all the encouragement CFJ <3
Strength complex: 5 sets
1 thruster + 1 PP + 1 PJ + SJ
Up to 195#
WOD: thrusters and push press MRx. Push jerk, split jerk and T2B as RX’d.
17:22
Strength
105-120-135-145-155 (should have finished at 160)
WOD Rx+
27s both 17-10
21 T2B 11-10
21 did 7 thrusters then Nikki saved me so the others were push press 6-8 (UGH!!!)
15 T2B 9-6
15 Push jerks 10-5
9s both unbroken
3 T2B unbroken
10:30
KP abs
Strength:
135-155-175-195-205
WOD Rx wt.
T2B first round, v ups rest
17:03
Complex
115-135-155-175-195 (should have tried 205 at end)
—
Wod. subbed V-ups for TTB
10:00
Strength:
95-115-135-155-185
Wod Rx:
5 into 15 push jerks(i dont know what happened, but got my butt kicked)
Complex
115-135-155-175-205
—
Wod RX
11:44
Complex (Squat clean into thruster
135/185/205/225/255
Wod RX+ Weight sub ghd for T2B
11:56
Strengrh:
35,45,55,69,65
WOD w/knee raises snd 35,40, 45,50
15:01