Ryan Alonso May 8, 2022 at 10:23 am HOME WOD For Time – *w/ 20# Vest 1 mile run 100 burpees 1 mile run 31:25 Reply
J Stone May 9, 2022 at 7:35 am 12 min amrap 15 bike cals, Russian swings 55#, sit-ups = 4 rds + 6 cal 5.5 mile Lubell mountain bike Reply
HOME WOD
For Time – *w/ 20# Vest
1 mile run
100 burpees
1 mile run
31:25
12 min amrap
15 bike cals, Russian swings 55#, sit-ups
= 4 rds + 6 cal
5.5 mile Lubell mountain bike