12-9-6 rep rounds for time of:
S2O 205/135# Rx+ 225/155# MRX 155/105#
Bar MU’s Rx+ Ring MU’s MRX Burpee C2B (double reps each round for Burpee C2B)
12-9-6 rep rounds for time of:
S2O 205/135# Rx+ 225/155# MRX 155/105#
Bar MU’s Rx+ Ring MU’s MRX Burpee C2B (double reps each round for Burpee C2B)
WOD MRx exempt did pull-ups
@ cap complete up to last burpee pull-up rep (5). Finished remaining 7 @ 17:00
Wod RX: 9:59
Strength
165X5
185X4
205X3
215X2
225X1
Activator completed as written
Garage WOD:
1 mile run:
8:13
Annie:
50-40-30-20-10
Double unders
Sit-ups
14:25
Wod RX- 11:36
MU were kind of a mess today, lots of singles
Nice job, Steven- killed it!
Strength
95×5
105×4
115×3
125×2
125×1
With activator pull-ups/CTB
Activator completed as written
Also- great pic, Camper!!
Strength
95-105-115-125-135
Wod rxd
9:16
S2O: (All muscle reflex)
5@155
5@175(accidentally did 5)
3@185
2@205
1@205
Wod w/175 and Bar mu’s
11:45
Great pic Camp!
Activator w/75-85-95-105-115 & burpee pull-ups
WOD modified
S2O: 12@85#, 9@95#, 6@105#
12-9-6 burpee pull-ups
11:15
Activator up to 225#
Wod RX – 14:51
Strength(from the floor)/Activator
Min 1: 5 S2O@185#
Min 2: 5 Strict C2B
Min 3: Rest/Make load adjustments
Min 4: 4 S2O@205#
Min 5: 4 Strict C2B
Min 6: Rest/Make load adjustments
Min 7: 3 S2O@225#
Min 8: 3 Burpee C2B
Min 9: Rest/Make load adjustments
Min 10: 2 S2O@235#
Min 11: 2 Burpee Strict C2B
Min 12: Rest/Make load adjustments
Min 13: 1 S2O@240#
Min 14: 1 Bar MU
WOD
As Rx’d
Everything unbroken
Time: 5:31
WOD rx
Unbroken
4:25
Incredible!
Jerk. 😉
Strength activator
-135×5
-155×4
-185×3
-225×1
-225×1
WOD
185
Double burpee pull-ups
Wod rx
7:34
Had to break set of 9 s2o and all mu
WOD 105#
6:53
Strength with G:
5 @ 105
4 @ 135
4 @ 145
3 @ 155
2 @ 165
1 @ 175
1 @ 180- postpartum PR!
Wod 12-9-6 # 135
S2OH
Burpee C2B (did not double these)
9:10
800m walk/jog
proud of you! great job, calli!
Ohhhh yea you did momma! Good job 🙂
Great pic, Camper (you too, Matt). Two studs!
Activator/Strength: E3MOM – 5rds
1st Min: 5 S2O + 5 over the bar burpees (135# s2o)
2nd Min: 5 C2B + 5 tire jumps (~24″)
3rd Min: 4 Tire Flips (325# tire)
**did not do the 15th min – needed that extra minute rest
WOD – awful
thx breck – great class
Pre-WOD Mile w/ Nicole- 8:42
Strength: Up to 205# Split Jerks
WOD MRx+ (185#) w/ Bar MU: 16:33
Thanks for the pointer on wrapping thumbs around the bar, Breck. Totally changed the Bar MU.
Strength:
Mixture of Strict C2B and strict PU’s
S2O up to 235#
—
Wod w/ 185# and Bar MU
8:45
Power clean & push jerk
5@ 105, 125
4@ 135
3@ 145
2@ 155
1@ 165 (pr) 175 (pr) 180 (F jerk x2 rushed it)
Well done Calli!
Wod as rxd
7:56
All push jerks. 7-5 for both, 5-4 for both, then 6 UB. Lots of hands on my knees.. t’is humid. Smoking time chan chan!
Great pic, fellas!
1 mile run– 8:42 (felt much faster than that! 😉 thanks for keeping the pace, Ryan!)
WOD MRX’d
11:??
Practiced a few ring MU’s afterward.. I’ll get there.
Strength w/ring rows
45,50,55,65,75
WOD w/55# and burpees and ring rows..did double the ring rows, all S2Oi unbroken
10:47
10:35
#105 BB
Burpee Pull-ups
(Did not double burpee pull-up reps)
Activator
105-125-145-160-170
WOD Rx
11:22
All barbell unbroken (maybe not smart for BMUs)
12 and 9 push press then 6 push jerks
BMUs started decent
4/3/3/2
2/2/1/1/1/1/1
3/2/1
KP abs
Activator – 85-95-105-110-115
w/burpee banded pull ups
14:57 w/105#
Single burpee – banded kipping pull up
200m Double KB OH carry (13#)
200m Double KB farmer carry
Activator up to 155
WOD: rx weight
banded BMU with skinny black/red bands (6,5,4 instead of 12, 9, 6)
13:3?
Activator: 135-155-175-195-205
—
Wod. 175(BW)/Bar MU
ripped – switched to strict C2B for round of 6
10:36
Push jerk
5@185
4@215
3@245
2@265
1@295
Wod rx+
9:53
12/9 S2O Unbroken
5/6
Such a good one today great work everyone
Activator: up to 205#
WOD:
S2O MRx
Bar muscle ups RX’d
11:19
Activator up to 175#
WOD: MRX’d
7:59
Did not double the burpee pull ups
Activator:
115# / PU x 5
135# / Strict PU x 4
155# / Burpee C2B x 3
175# / Burpee Strict PU x 2
175# / Bar MU x 1
Wod:
155#
Burpee C2B 1:1
9:27
WOD RX: 14:16
Strength up to #225
First time using #205 on a looong time
Those 205# S2O looked great, Chase!
WOD w/105 & black band BMU
12:35
Rx’d 6:35