4 Rounds for time:
400 Meter Run
30 Toes thru Rings MRX Hanging Knee Raises
20 Wall Ball Shots 20/14# 10/9′ MRX 20/10# 9′
4 Rounds for time:
400 Meter Run
30 Toes thru Rings MRX Hanging Knee Raises
20 Wall Ball Shots 20/14# 10/9′ MRX 20/10# 9′
Garage WOD:
1 mile run – 8:20
5 rounds of:
10 cal bike
10 KBS 55#
10 Goblet Squats
10 sit ups with 25# plate
46/6’3”/183#
Wod Rx’d
18:31
Toes thru rings:
30, 20/10, 10/5/5/5/5, 15/7/5/3
Wall balls unbroken
Finisher: Back squats from floor (185#)
32
26/5’10/170lbs
WOD RX’D W/GHD
17:57
5 min max back squats @210lbs
47
WOD subbed T2R forGHD
18:41
5 min max back squats @220
37
WOD RX – 23:50
Finisher: 0 – Gassed from WOD, cleaned 205, put down 205, talked to DeBolt.
WOD Modified
400/200/200/400m runs
20 knee raises, 15 WBS 10#
18:52
Strength MRx
50% body weight = 80#
40 reps
WOD rx
18:57
20/10 T2R on all
WB unbroken
Strength 56 reps @ 105#
30/20/6
First, I want to acknowledge the power couple on the photo of the day!!!! Heck yes destiny
WOD: 20:51
Bike 1000m / ring knee raises / wallball
Strength: 30 @ 135
Ha! Love you
WOD
4 sets
400m run
30 Hanging Knee raises
20 20lbs wall balls
Strength:
5mins
205 x 35
Nice picture!
28/6’0/250
Finisher was 82% body weight
41/6’0”/180lbs.
WOD Rx’d
16:02
Everything unbroken except final set of TTR,
18/12.
Finisher @ 185#
32
Bonus set of 8 after the buzzer.
WOD as Rx’d
23:17
Finisher w/ 105lbs (recovered 1st minute)
8 reps ea minute = 32 reps
Fun way to start the week! Toes thru rings were no joke! 😉
Wod RX’d
Slow runs and very broken toes thru rings
Unbroken WBS
22:28
Finisher 110#
50 reps
45/5’7″/170
WOD
As Rx’d
Everything unbroken
Time: 16:57
“Finisher”
5 Minute AMRAP
Max Rep Back Squats@185#
Reps=46
WOD RX: 15:29
Strength @ #185 – 37 Reps
#171 BW
WOD
As Rx’d
Time: 18:49
“Finisher”
5 Minute AMRAP
Max Rep Back Squats@210#
Reps=30
Wod RX: 15:47
Strength @ 185lbs for 47 reps
Weight: 167lbs
Wod rx
21:17
Finisher
5-10-10 @205
Wod smoked me nothing left on squats
WOD RX
16:54
—
Finisher:
Weight 185
42 reps
WOD Rx **GHDs instead of T2R
19:19
*wall balls unbroken – heyyoo
Squats 115# – 32 reps
fun noon class! thx breck!
Who dat with those unbroken wallballs!!?!? Nice, Ryan!
WOD as Rx’d
18:24
Finisher w/ 115# (.75 BW)
55 reps
Great 12 class today!
Wod as rxd
14:43
All unbroken
“Finisher”
Max back squats at 105#
85 reps (50-16-14)
*rested way longer due to phone call so did a 400m run into finisher after class
Pre-WOD Mile: 7:00
WOD Rx: 22:13
Strength: 16 @ 155#*
*lots of LBS starting with the first set of 5.
WOD Rx except for 12# WB
First-round took too long so cut some reps in the following rounds to finish with a little rest time left. Probably should have just done 3 rounds.
All Rds 400 Meter Run
T2R 28/12/20/15 – first time doing Toes thru rings
WBs 20/20/20/10 – All unbroken
21:27
Strength
51 Reps at 75# ~54% BW
Only dropped the bar once at about 2 min mark.
42/5’7″/174
WOD mostly RX’d (mixture of push-ups and GHDs for wall-balls).
TTRs mostly sets of 10.
22:59
Strength @ 175#
25 reps
Wod RX: 3rds + run & 28 T2R
Strength Mrx: 32 BS @#65
Proud of you today! 🙂
WOD RX:
22:28
33 back squat
WOD: RX’d
3 rounds in 21 minutes
Strength: 30 back squats at 135#
Completed 4th round of WOD after strength. Was able to get 22 toes to ring unbroken.
WOD: 3 rounds+ 400m finished after strength
Strength: 125# – 40
3RFT
400m run (only walked a few steps at turn around – progress)
Hanging knee raises
14# WB
23:41
Back squats – 34 @ 85#
Abs
Wod. Subbed WB sit-ups for TTR
19:23
—
15 squats at 175# (BW) from rack
RX 21:27.
WOD w/ med ball sit ups – 22:18
WOD- mix of T2R/knee raises/ and med ball sit ups
19:14
Finisher: 84 reps @#95
WOD w/8# ball to 9 ft and knee raises
and 400m rums
Only did 3 rds
21:37
I was so hot only used 25# for back squats
Only did 35
Going to try to avoid the 4:30 pm in the future!!
Too hot for an old lady!
Great class Nicole!!!
Wod RX
16:45
Finisher
53 @ 185#
Wod:
Rx – 3 rounds plus 16 t2b
Strength – my brain was not working well, messed up the weight and did 135# for 11 reps. All in all just a cluster for me at the end.
WOD 4 rounds
400m run
30 Hanging Knee raises
20 20lbs wall balls 10’
24:50 ugh
Strength: max back squat reps in 5 min.
135# x 10 (rest 4min. Worked 1 min) lol
WOD Rx
19:58
T2B: 20/10 (3 rds) then 12/10/6/2
WBs unbroken
32 back squats @125# (123.75# is .75 BW)
KP abs