Tuesday, May 17, 2022 29 Comments / Workout of the Day (WOD) / By Breck AMRAP in 20 minutes of:300 Meter Row3 Rope Climbs 15’ MRX 10’
William Gomez May 17, 2022 at 6:57 am Wod RX: 9+35 meters Game of Rowling 102,101,95,98,99,105,99,99,102,101 Reply
J Stone May 17, 2022 at 7:15 am MRx Wod from Saturday in garage Bike for dubs 5:58 rd 1 3 min rest 7:02 rd 2 Reply
Michael Miears May 17, 2022 at 10:44 am Rowling score: 12 WOD 300m rowing and worked on rope climbs 6 rounds + 260m Reply
Nicole May 17, 2022 at 1:28 pm Worked row technique/sprints WOD as Rx’d 4 Rounds + 300m row Great work, nooners! Reply
ryan alonso May 17, 2022 at 1:34 pm Great noon sesh! Small group of CFJ all stars! Rowling – sprints (1:33 – 1:26 pace each round) 21 – did 21 row facing burpees afterwards WOD Rx 5rds + 2 rope climbs …long breaks in between rope climbs…ugh thanks breck! Reply
Georgie May 17, 2022 at 1:35 pm Rowling Kept row pace under 1:40 Wod as rxd 7 + 300m + 2 rope climbs First time doing 2 pulls on climbs, thanks breck Reply
Chandler May 17, 2022 at 5:26 pm Rowling 17, did burpees after WOD WOD rx really worked on rope technique 5 rounds + 1 rope climb Reply
Jimmy M May 17, 2022 at 6:38 pm Rowling: 24 Wod: on the 12′ rope touching blue clamp 6rounds + 300m Reply
Katie B May 17, 2022 at 6:42 pm Rowling 2 rounds of 100 and the rest were definitely not 100 Wod RX: 6 rounds even Reply
TS May 17, 2022 at 7:04 pm Rowling – 17 WOD CF Riest or Prouse not sure AMRAP of Rd 1 300m row -> 3 RC or 3 150# dballl Rd 2 300m row -> 3 RC or 6 100# dball Rd 3 300m row -> 3 RC or 9 80# dball Rd 4 300m row -> 3 RC or 12 55# KB Swings – 8 rds + 34m Reply
Josh McCallum May 17, 2022 at 7:08 pm Game of Rowling: 23 over WOD: MRX 10’ rope 6 rounds + 300M Row Reply
Chrissy May 17, 2022 at 7:48 pm At home Wod due to final lightning strike repairs 5RFT 1:00 bike (supposed to be 12 cals but bike sensor broke-yay us) 15 power snatch @ 55# 35 dubs Subbed 10 power snatch and did 15 single single doubles – first time not missing any dubs in a workout 20:36 Reply
Amy May 17, 2022 at 9:57 pm 4 rounds – 2 rope climbs each. Some rx, some not (working on keeping rope outside foot) Reply
Steph May 18, 2022 at 5:53 pm At home garage WOD while garage motor was getting fixed 5 rds 12 cal bike 15 Pwr Snatch @55# 35 DUs 15:39 All DUs were unbroken and snatches too No abs, needed to mow the yard! Reply
Wod RX: 9+35 meters
Game of Rowling
102,101,95,98,99,105,99,99,102,101
MRx Wod from Saturday in garage
Bike for dubs
5:58 rd 1
3 min rest
7:02 rd 2
Game of Rowling
Score=18
WOD
As Rx’d
Rounds=7+210 Meters
Game of Rowling
Score=9
WOD
As Rx’d
Rounds=6 + 2 rope climbs
Warm-up: Rowling
Score: 11
WOD Rx’d:
8 rounds + 300m
Rowling score: 12
WOD
300m rowing and worked on rope climbs
6 rounds + 260m
Rowling 14
Wod RX
5 + 2 rope climbs
Rowling 6
WOD
13′ – 15′ rope climbs
3 rds + 2 rope climbs
Great pic, Monica!!! Strong!
Rowling: 12
WOD Rx’d
5 + 1 RC
Worked row technique/sprints
WOD as Rx’d
4 Rounds + 300m row
Great work, nooners!
Great noon sesh! Small group of CFJ all stars!
Rowling – sprints (1:33 – 1:26 pace each round)
21 – did 21 row facing burpees afterwards
WOD Rx
5rds + 2 rope climbs
…long breaks in between rope climbs…ugh
thanks breck!
Rowling
Kept row pace under 1:40
Wod as rxd
7 + 300m + 2 rope climbs
First time doing 2 pulls on climbs, thanks breck
Rowling
17, did burpees after WOD
WOD rx really worked on rope technique
5 rounds + 1 rope climb
Wod RX: 4 rds + 300 m. row
So good, Destiny!
Yaaaaa Destiny!!!
Wod RX
7rds + 1 rope climb.
Rowling
14
Wod rx
7+300m
Happy with 21 rc
Wod RX
6 even
Rowling: 24
Wod:
on the 12′ rope touching blue clamp
6rounds + 300m
Rowling: 24
Wod Rx’d
7rds + 1 rope climb.
Rowling
2 rounds of 100 and the rest were definitely not 100
Wod RX: 6 rounds even
Rowling – 17
WOD CF Riest or Prouse not sure
AMRAP of
Rd 1 300m row -> 3 RC or 3 150# dballl
Rd 2 300m row -> 3 RC or 6 100# dball
Rd 3 300m row -> 3 RC or 9 80# dball
Rd 4 300m row -> 3 RC or 12 55# KB Swings
– 8 rds + 34m
Game of Rowling: 23 over
WOD: MRX 10’ rope
6 rounds + 300M Row
At home Wod due to final lightning strike repairs
5RFT
1:00 bike (supposed to be 12 cals but bike sensor broke-yay us)
15 power snatch @ 55#
35 dubs
Subbed 10 power snatch and did 15 single single doubles – first time not missing any dubs in a workout
20:36
4 rounds – 2 rope climbs each. Some rx, some not (working on keeping rope outside foot)
Warm-up: Rowling
Score: 9
WOD Rx’d:
6 rounds + 117m
At home garage WOD while garage motor was getting fixed
5 rds
12 cal bike
15 Pwr Snatch @55#
35 DUs
15:39
All DUs were unbroken and snatches too
No abs, needed to mow the yard!