Sunday, May 29, 2022 3 Comments / Workout of the Day (WOD) / By Breck Rest day CF Jenks will be CLOSED on Monday May 30th Memorial Day.
Chrissy May 29, 2022 at 11:38 am Home Wod Power snatch 55-65-75-80-85-95-100(fx2 got the 3rd attempt – post surgery PR!) “Snatching Annie” 50 dubs 50 sit-ups 5 snatch 40 dubs 40 sit-ups 4 snatch 30 dubs 30 sit-ups 3 snatch 20 dubs 20 sit-ups 2 snatch 10 dubs 10 sit-ups 1 snatch Half dubs Sit up slides 65# 17:09 400m run – 4:50 Reply
Steph May 29, 2022 at 11:47 am Snatch 95-100-105–110-120-125-130 Snatching Annie 11:31 Only clipped one DU on the 40 (39/1) 800m run post WOD Reply
J Stone May 29, 2022 at 5:31 pm Garage E2m x 10 rds 135# 4DL – 3 H clean-2 F squats 15 bike cals Had about :20 left each 2 mins ** Next time 5-5-5 with 12 cals Reply
Home Wod
Power snatch 55-65-75-80-85-95-100(fx2 got the 3rd attempt – post surgery PR!)
“Snatching Annie”
50 dubs
50 sit-ups
5 snatch
40 dubs
40 sit-ups
4 snatch
30 dubs
30 sit-ups
3 snatch
20 dubs
20 sit-ups
2 snatch
10 dubs
10 sit-ups
1 snatch
Half dubs
Sit up slides
65#
17:09
400m run – 4:50
Snatch
95-100-105–110-120-125-130
Snatching Annie
11:31
Only clipped one DU on the 40 (39/1)
800m run post WOD
Garage
E2m x 10 rds
135#
4DL – 3 H clean-2 F squats
15 bike cals
Had about :20 left each 2 mins
**
Next time 5-5-5 with 12 cals