Monday, May 30, 2022 4 Comments / Workout of the Day (WOD) / By Breck CFJ is closed today Have a happy and safe Memorial Day!
Pete May 30, 2022 at 10:03 am Murph @ T-Town (no vest, 20 rds of Cindy) 50:29 (PR lol) My name is Pete, and I make questionable life choices…and I have a hard time saying no to friends 🙂 Reply
Steph May 30, 2022 at 11:19 am Thruster Strength E2MOM 5-3-2-1-1-1 95-105-120-135-145-150 12 min APRAP 200m run 10 box jumps (20”) 10 thrusters @65# 4 rounds ended with :45 left, didn’t take off on the run KP abs Didn’t want to do it today but got it done. Thankful for all of our service people who gave the ultimate sacrifice for this freedom we enjoy. Reply
Ryan Alonso May 30, 2022 at 12:31 pm Still beat up from Saturday…haven’t done a thing since then Happy Memorial Day CFJ Fam!! Back at it tomorrow Reply
Murph @ T-Town (no vest, 20 rds of Cindy)
50:29 (PR lol)
My name is Pete, and I make questionable life choices…and I have a hard time saying no to friends 🙂
We thought we saw you in their Instagram story. Nice work
Thruster Strength E2MOM
5-3-2-1-1-1
95-105-120-135-145-150
12 min APRAP
200m run
10 box jumps (20”)
10 thrusters @65#
4 rounds ended with :45 left, didn’t take off on the run
KP abs
Didn’t want to do it today but got it done.
Thankful for all of our service people who gave the ultimate sacrifice for this freedom we enjoy.
Still beat up from Saturday…haven’t done a thing since then
Happy Memorial Day CFJ Fam!!
Back at it tomorrow