May 2022

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

3 Rounds for time of: 
30 Wall Ball Shots 20/14# 10/9’ MRX 20/10# 9’
20 SDHP 95/65# MRX 75/55
10 Over the bar burpees

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

9-12-15-12-9 reps of:  
T2B MRX Toes thru Rings or Knee Raises
Box Jumps 24/20” MRX 20/18”
Pull-ups MRX Ring Rows
GHD Sit-ups MRX V-ups
*Rx+ 9-15-21-15-9 rep rounds for time

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

2 Rounds for max reps of:
1 Min: HSPU’s
2 Min: Row (calories)
1 Min: Ring or Bar Dips
2 Min: Bike (calories)
1 Min: Hand Release Push-ups
2 Min: Ski (calories)
*Athletes choice on order of machines.

This Saturday, CFJ will be hosting the Murph Challenge on a modified morning schedule; we will have an 8am and a 10am class. We have canceled the 9am and open gym to allow plenty of time for this Hero WOD to be completed by all athletes. We look forward to seeing all of you here!

CF Jenks will be CLOSED on Monday May 30th Memorial Day.

For time: 
27 Back Squats 115/80# Rx+135/95# MRX 95/65#
54 Jumping Lunges
21 Front Squats
42 Jumping Lunges
15 OHS
30 Jumping Lunges

Rest day