Saturday, May 21, 2022
Workout 20.1
10 rounds for time of:
8 ground-to-overheads
10 bar-facing burpees
♀ 65 lb. ♂ 95 lb.
Compare to October 11, 2019.
Read the scorecard for full event details.
Saturday, May 21, 2022 Read More »
May 2022
Friday, May 20, 2022
For time:
400 Meter Run
400 Meter Sandbag Shoulder Carry 80/50# MRX 50/35#
400 Meter Run
400 Meter One Hand Kettlebell Carry 55/35# MRX 35/25# (switch hands as needed)
400 Meter Run
400 Meter OH Plate Carry 45/25# MRX 35/15#
400 Meter Run
400 Meter Medicine Ball Bear Hug Carry 20/14# MRX 14/10#
At the 30 minute cap, start finisher:
400 Meter Run
400 Meter Sandbag Shoulder Carry 80/50# MRX 50/35#
400 Meter Run
400 Meter One Hand Kettlebell Carry 55/35# MRX 35/25# (switch hands as needed)
400 Meter Run
400 Meter OH Plate Carry 45/25# MRX 35/15#
400 Meter Run
400 Meter Medicine Ball Bear Hug Carry 20/14# MRX 14/10#
At the 30 minute cap, start finisher:
“Finisher”
For time:
30 Sandbag Front Squats
30 Kettlebell Swings
30 Alternating OH Plate Lunge Steps
30 Wall Ball Shots 20/14# 10/9′
Friday, May 20, 2022 Read More »
Thursday, May 19, 2022
“GRACE”
For Time:
– 30 Clean & Jerk 135/95lbs MRX 95/65
(ground to shoulder to overhead)
OR
2014 CF Games “Double Grace”
For Time:
– 60 Clean & Jerk 135/95lbs MRX 95/65
OR
“Heavy Grace”
For Time:
– 30 Clean & Jerk 185/125lbs RX+ 225/155 MRX 135/95
Compare to October 5, 2019.
Thursday, May 19, 2022 Read More »
Wednesday, May 18, 2022
5 Rounds for time of:
20 Pistols (Alternating legs)
10 Handstand push-ups
5 Muscle-ups
or
5 Rounds for time of:
40 Squats
20 Push-ups
10 Pull-ups
Compare to December 22, 2011.
Wednesday, May 18, 2022 Read More »
Tuesday, May 17, 2022
AMRAP in 20 minutes of:
300 Meter Row
3 Rope Climbs 15’ MRX 10’
Tuesday, May 17, 2022 Read More »