Wednesday, August 3, 2022

5 Rounds for max distance
1 Minute of Biking
1 Minute Rest
Right into
5 Rounds for max distance
1 Minute of Skiing
1 Minute Rest
*Athletes choice of starting with bike or ski.

32 thoughts on “Wednesday, August 3, 2022”

  1. CFJ mile: 9:31
    Great job David and Caleb. Smoked it!

    Wod Rx’d
    1) Bike= 3,868m (102 cals)
    2) ski= 1,394m (95 cals)

  2. CFJ Mile
    400-1:32
    200-0:42
    400-1:20
    200-0:40
    400-1:16
    Total time: 9:30-4:00(rest)=5:30

    WOD#1 with Bike=3,999.7 meters (111 calories)
    WOD#2 with Ski=1,411 meters (97 calories)
    Total meters=5,410.7 (208 calories)

  3. 2 Back squats every EMOM x 10
    175#

    Wod mod
    Turned more into EMOM bc zero energy for sprinting today..
    Bike: 3,500m (71.6 cal)
    With 30# DB squats on rest minutes

    Ski: 1,182m (68 cal)
    With 10 sit-ups on rest minutes

  4. CFJ Mile
    400-1:29
    200-0:48
    400- 1:37
    200-0:52
    400-1:38
    Total time: 10:24 – 4min= 6:24

    WOD#1 with Bike=3,686.4 meters
    WOD#2 with Ski=1,383 meters
    Total meters= 5,069.4 meters

    RG, Alonso, and Berlyn- absolutely crushed that CFJ mile!

  5. CFJ Mile
    Total time: 9:33 – 4min= 5:33 (PR for me)
    **crushed it, RG way to go!

    WOD#1 with Bike=3,712 meters (90.98 cals)
    WOD#2 with Ski=1,235 meters (76 cals)
    Total meters= 4,947 meters
    …not much left in the tanks after the cfj mile – hung out in the pain cave for the rest of the workout 🙂

    awesome noon class! Shout out to Max – crushed the machines!! thx breck

  6. Garage Gym’d the Wod @ 5:30a

    Did not do the CFJ mile sadly, but did 4-400 Springs

    WOD#1 with Rogue Echo Bike=3,786
    WOD#2 with Skierg =1,522

  7. Jenks Mile
    6:22
    400: 1:41
    200: :49
    400: 1:32
    200: :47
    400: 1:33
    10:22-4 rest: 6:22

    WOD Rx
    Ski first: 1,270m (77 cals)
    Bike: 3,537m (75.77 cals)
    Total: 4,807m (110.77 cals)

    Birthday festivities after. Thank you everyone for all of the well wishes today. You know how to make a girl feel special

  8. CFJ Row Mile
    400 – 1:45
    200 – 0:48
    400 – 1:47
    200 – 0:51
    400 – 1:51
    11:02 total – 4:00 rest = 7:02

    Ski : 1,147m / 64 cals
    Bike : 3,142.8m / 57 cals
    Total : 4,289.8 m

    Holy hot one today. Good job everyone.

  9. CFJ Mile – 9:52
    400-1:25
    200-:45
    400-1:23
    200-:48
    400-1:31

    Bike max distance – 3620
    Ski max distance – 1138
    TOTAL – 4768

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