**5 Rounds for max distance**

1 Minute of Biking

1 Minute Rest**Right into****5 Rounds for max distance**

1 Minute of Skiing

1 Minute Rest***Athletes choice of starting with bike or ski.**

**5 Rounds for max distance**

1 Minute of Biking

1 Minute Rest**Right into****5 Rounds for max distance**

1 Minute of Skiing

1 Minute Rest***Athletes choice of starting with bike or ski.**

Michael WheelusCFJ mile: 9:30

Assault: 3680m

Ski: 1245m

Caleb RiceCFJ mile – 9:07

Bike – 3442 meters.

Ski – 1149 meters.

ButterCFJ mile: 9:31

Great job David and Caleb. Smoked it!

Wod Rx’d

1) Bike= 3,868m (102 cals)

2) ski= 1,394m (95 cals)

Caleb RiceThank you sir! You killed that bike and ski.

Butter5262m total (197 cals)

AlecCFJ mile: 10:07

Wod Rx’d

1) Bike= 3,813m

2) ski= 1,320m

BreckCFJ Mile

400-1:32

200-0:42

400-1:20

200-0:40

400-1:16

Total time: 9:30-4:00(rest)=5:30

WOD#1 with Bike=3,999.7 meters (111 calories)

WOD#2 with Ski=1,411 meters (97 calories)

Total meters=5,410.7 (208 calories)

ChandlerRan 1 mile

7:32

3390m bike (65.64 cal)

1134m ski (65 cal)

4524m total

ChandlerAlso happiest birthday to one of my very favorites!! ily Steph!!

Michael MiearsCFJ MILE

10:41

WOD RX

Ski 1353

Bike 3611

Total 4964

Shawn C.CFJ mile: 9:57

—

Assault Bike: 3599m

Ski: 1175m

Total = 4774

Georgie2 Back squats every EMOM x 10

175#

Wod mod

Turned more into EMOM bc zero energy for sprinting today..

Bike: 3,500m (71.6 cal)

With 30# DB squats on rest minutes

–

Ski: 1,182m (68 cal)

With 10 sit-ups on rest minutes

MaxCfj mile

11:43

Wod rx

Bike 4060

Row 1391

Total 5,451

Katie BCFJ Mile

400-1:29

200-0:48

400- 1:37

200-0:52

400-1:38

Total time: 10:24 – 4min= 6:24

WOD#1 with Bike=3,686.4 meters

WOD#2 with Ski=1,383 meters

Total meters= 5,069.4 meters

RG, Alonso, and Berlyn- absolutely crushed that CFJ mile!

Katie BAlso- HAPPY HAPPY BIRTHDAY to Steph!!!

Katie BCompare to (CFJ Mile):

April 2020- 10:57

Feb 2020- 10:16

ryan alonsoCFJ Mile

Total time: 9:33 – 4min= 5:33 (PR for me)

**crushed it, RG way to go!

WOD#1 with Bike=3,712 meters (90.98 cals)

WOD#2 with Ski=1,235 meters (76 cals)

Total meters= 4,947 meters

…not much left in the tanks after the cfj mile – hung out in the pain cave for the rest of the workout 🙂

awesome noon class! Shout out to Max – crushed the machines!! thx breck

Ryan G.CFJ mile: 9:18

Wod Rx’d

1) Bike= 3,565

2) ski= 1,046

Total: 4611

Ryan G.400-1:19

200-0:43

400-1:17

200-0:44

400-1:15

NicoleCFJ Mile

10:58

Bike: 3198

ski: 1152

total: 4350

Good work, nooners! fun one!

AmyNothing about today went well.

Cfj mile: 8:41

Ski: 1195

Bike: 3035

Josh McCallumCFJ Mile:

7:12 (:08 PR)

(7:20 April 2022)

(8:29 February 2022)

Assault Bike: 3,745

Ski: 1,355

chaseGarage Gym’d the Wod @ 5:30a

Did not do the CFJ mile sadly, but did 4-400 Springs

WOD#1 with Rogue Echo Bike=3,786

WOD#2 with Skierg =1,522

Jordan WinansCrossFit mile:

10:27-4:00=6:27

WOD Rx’d

Bike: 3,980

Ski-erg: 1,275

NikkiJenks mile (rowing)

10:31

Bike – 3211

Ski – 1048

StephJenks Mile

6:22

400: 1:41

200: :49

400: 1:32

200: :47

400: 1:33

10:22-4 rest: 6:22

WOD Rx

Ski first: 1,270m (77 cals)

Bike: 3,537m (75.77 cals)

Total: 4,807m (110.77 cals)

Birthday festivities after. Thank you everyone for all of the well wishes today. You know how to make a girl feel special

RachelBHappy Birthday

ChrissyCFJ Row Mile

400 – 1:45

200 – 0:48

400 – 1:47

200 – 0:51

400 – 1:51

11:02 total – 4:00 rest = 7:02

Ski : 1,147m / 64 cals

Bike : 3,142.8m / 57 cals

Total : 4,289.8 m

Holy hot one today. Good job everyone.

Michael SuchCF Jenks Mile: 9:51 Rx

BIKE: 3466

SKI: 1336

TOTAL: 4802

Jimmy MCFJ Mile – 10:16

Bike: 3154

Ski: 1090

RachelBCFJ mile: 10:23

—

Assault Bike (standing): 2916.5

Ski: 1023

TSCFJ Mile – 9:52

400-1:25

200-:45

400-1:23

200-:48

400-1:31

Bike max distance – 3620

Ski max distance – 1138

TOTAL – 4768