37 thoughts on “Tuesday, August 2, 2022”

  1. 2 minute hang from pull up bar
    2 minute handstand hold
    1 RMU (handstand hold ruined me)

    WOD RX w/step ups
    24:51

  2. 25 T2B max set.
    5 MU max set.
    14 HSPU strict max set.
    WOD RX’d 21:29.
    Legs were melted from thrusters yesterday.

  3. RMU’s: 4 unbroken, then 2 unbroken
    Strict HSPU: 1(came off the wall), then 7 unbroken, 3, and 2. 13 total
    T2B: 25 unbroken

    Wod Rx’d
    21:54

  4. Did 30 GHD for TTB set
    10 strict HSPU
    All failed Ring MU attempts

    WOD Rx – 22:37

    Legs absolutely blasted from yesterday. Box jumps were a train wreck.
    Have fun at OU, Molly VDW- gonna miss you!

  5. Max Reps Unbroken Tests
    Ring MU’s=11
    Strict HSPU’s=23
    T2B=40

    WOD
    As Rx’d
    Box jumps were split up in 20-10-10 for all 3 rounds.
    Sit-ups with AB Mat unbroken.
    Time: 21:54

  6. Max rep test
    15 t2t
    Chest to wall hold 45 secs then a 15 second hold
    10 pull-ups then 1 min hold
    WOD RX
    31:51

  7. Tester:
    21 Strict HSPU’s in 1 min.
    6 Ring MU (3+3)
    15 GHD’s

    Wod. Step-ups instead of BJ’s
    23:22

    (22:11 in 2020)

  8. Strength
    29 – T2B
    10 – strict HSPU (pushed myself off the wall). Did 10 (5,5)
    6 – RMU

    Wod mod
    800M Run
    40 box Jumps – 20” box
    20 GHD/ 20 Unanchored first 2 rounds
    40 unanchored 3rd round
    29:12
    Tough day!

  9. Strength: *best set
    T2B: 16
    HSPU (Strict): 9
    Ring MU: 5

    WOD: Rx+-ish
    3 Rounds
    800m Run
    40 Box Jump 24′
    20 GHD/20 SU

    Time: 27:09

  10. Activator
    Max sef TTB 16, then 7
    Working on kipping hspu
    Attempted RMU-all fails

    Wod RX
    25:32

    Compare to:
    All rows and last round GHD
    23:50

  11. Max unbroken sets
    T2B: 35
    HSPU strict w 1 mat: 10 UB then 10 more = 20
    BMU’s: 7

    Wod rx +
    26:09
    Just happy to finish today..

    2020: rx + w/ row due to storms 22:07

  12. Activator:
    2 min: 20 Toe2Rings
    2 min: 4 wall walks
    2 min: 1:10 hang from rings

    WOD:
    All step ups
    29:38

  13. Hang from bar: 45 sec; 30 sec
    Hanging knee raises: 47
    Hand stand hold: 1:30

    WOD w/2k bike, 18” step ups
    24:32

  14. Skill work
    T2B 20/10
    Free standing HSPU 6 + 1 + 1 + 2
    Ring MU 6 + 4

    WOD rx except 8-40 of middle round did step ups (legs lead from yesterday)
    Rested 4 minutes
    Felt good so did another round with box step ups after NFT

  15. Activator
    Plank hold – 1:45 cumulative
    Knee Raises – did a few
    Hang from bar – 20-30 second spurts until I ripped

    4rds
    400m
    20 step ups (20”)
    20 unanchored sit-ups
    29:23

    I left my soul on the blacktop of the tennis court parking lot. Hoping it at least moved to the shade.

  16. Activator:
    Unbroken
    17 T2B
    12 HSPU( ab mat and 15#plate under ab mat)
    5 bmu
    Wod:
    1 round rx
    2 round mix of rx/step ups
    quad cramped up real good on the box jumps second round. stretched and drank a bunch of water for 5 minutes till it released, had enough time to run the last 800m.

  17. Max Reps Unbroken Tests
    Ring MU’s=8
    Strict HSPU’s=15

    WOD
    As Rx’d
    Box jumps were Unbroken
    Sit-ups with AB Mat
    Time: 17:04

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