Thursday, August 11, 2022

For time: 
10 T2B MRX Toes thru Rings or Hanging Knee Raises
5 Burpee Box Jump Overs 24/20” Rx+30/24” MRX20/18”
10 T2B
200 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
400 Meter Run
15 T2B
10 Burpee Box Jump Overs
15 T2B
200 Meter Run
10 T2B
5 Burpee Box Jump Overs
10 T2B

36 thoughts on “Thursday, August 11, 2022”

  1. At home today – was able to do this one for the most part

    Strength: Power Clean
    EMOM – 10rds – 1 rep
    185# (~90% of my 1RM) – no misses

    WOD – all Rx except only mod was doing anchored military sit ups in place of T2B

    12:10

  2. Strength: 5×5- 135, 155, 175, 195, 205

    WOD: Modified mix of sit ups and leg raise pulses.
    12:57

    Amazing job today, Jamie!

  3. Back Squats 5ea@
    125-135-145-155-165

    WOD as Rx’d
    17:15 (not sure what happened here, but glad to finish!)
    Great work, nooners!

  4. Back Squats with Molls 5ea@
    125-135-145-155

    WOD as Rx’d
    13:38

    TTB got tough- some granny swings in there at the end;) Nice job 12!

  5. Back Squats @55#
    5×5
    Knees feeling a bit painful so just here to move and get a participation trophy today

    WOD w/burpee box stepovers
    13:48

  6. Strength 85-95-105-115-125

    All the mods
    5 knee raises
    5 BB step overs
    5 knee raises
    500m bike
    8 knee raises
    5 BB step overs
    7 knee raises
    1k bike
    8 knee raises
    5 BB step overs
    7 knee raises
    500m bike
    5 knee raises
    5 BB step overs
    5 knee raises
    14:45

    1 mile walk w/Chan and Amy

  7. 5 sets of 5 back squats
    55,60,65,70,70
    WOD w/knee raises, burpee box step overs w/20” box and all 200m runs
    Ar 18 min time cap I was at l100m on the last run

  8. Strength: Up to 185
    Wod
    Rx
    capped at 3 t2b in the second to last set of 10.
    dont know where the wheels came off but they certainly did.

  9. Nikki
    Strength up to 125
    WOD (T2B until last set of 15, ripped and switched to WB situps)
    Capped at 5 burpee box jump overs

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