24 thoughts on “Saturday, August 13, 2022”

  1. Strength: Sumo DL
    185/225/225/225/225

    WOD: 9:37 Rx

    Never done Karen before so now I’ve got a number to beat.

  2. E3MOM: 10 reps of sumo DL
    4×10@95# with Jess and Jamie

    “Karen” rx
    6:37

    Couldn’t find my 2020 time so have no idea if this is better or worse than before

  3. My hatred for wall balls has always outweighed my desire to do this one…so today was a first for me

    Did 15 WB shots every minute…

    9:29

    Super satisfied with this – I’ve come a long way on my wall balls!

  4. Strength:
    Participated @ 225 (4 sets only)

    Karen” Rx’d
    8:28
    08/18/20: 8:33

    18-17-16-15-14-13-12-11-10-9-8-7
    Thanks Caleb! Great idea!

  5. Warm- up: 4 rounds
    10 good mornings (45# bar)
    Rd 1 & 3 200m run
    Rd 2 & 4 400m run

    WOD:
    5 RFT
    20 DB push press (40# DB’s)
    400m run

    14:56

  6. 8 mile run

    Strength mod
    10 cal Ab- 20 sit-ups every 3 mins

    “Karen” rx +
    20# to 9ft – I did 15 rounds of 10
    8:50

    2020: rx 5:38 14# 9ft
    2017: 7:36 14# 10ft

  7. E3MOM: 10 reps of sumo DL
    5×10@225#

    “Karen”
    As Rx’d
    Time: 7:41

    8-18-20=7:47
    3-31-17=6:20
    4-4-14=7:12
    10-19-12=5:21 (10# ball unbroken)
    10-7-11=7:23
    10-2-09=5:42
    6-18-09=5:55
    1-23-09=5:42
    8-27-08=5:45

  8. Dang, great job on the Karen times, CFJ!

    Open Gym– snagged a WOD from HWPO, subbed out burpee bj for Devil’s press
    Every 4 min x 4 (2 min rest b/n rounds)
    12 cal bike
    400m run
    max rep dp w/ 20lb db’s (nursing a shoulder thing)
    9-10-11-11= 41 reps

  9. Sumo DL (only did 4 sets today)
    175-195-225-235

    WOD Rx
    6:18
    2020 was 5:41
    Both times did 10 sets of 15

    KP abs and a little handstand walk

Leave a Comment

Your email address will not be published.

Scroll to Top