1 thought on “Sunday, August 14, 2022”

  1. 15min AMRAP

    -200m run
    -3 wall walks
    -5 deadlift (225#)
    -7 devils press (35# db’s)
    -9 box jumps (24”)

    3 + 5 deadlifts

    *slow today but really wanted to work on my box jump rebounding at the 24”

    Have a great day CFJ Fam

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