Ryan Alonso August 21, 2022 at 9:48 am HOME WOD 5rds for time -10 Push-ups (feet on 45lb plate) -15 Ground to Overhead (45lb plate) -20 Alt Lunge Steps (holding 45lb plate) -25 Drag Rope DU’s 16:03 Very sore/beat up from this week!! Reply
HOME WOD
5rds for time
-10 Push-ups (feet on 45lb plate)
-15 Ground to Overhead (45lb plate)
-20 Alt Lunge Steps (holding 45lb plate)
-25 Drag Rope DU’s
16:03
Very sore/beat up from this week!!