Saturday, August 20, 2022

 

“Manion” with a Partner 
7 Rounds for time of: 
400 Meter Run
29 Back Squats 135/95# MRX115/80#

 

Rules: One athlete completes a 200 meter run, while the other athlete does back squat reps. The athlete doing the back squats must keep bar on their back until the athlete doing the 200 meter run returns and tags them. If athlete doing squats drops the bar before they are tagged, both athletes must complete 5 synchronized burpees over the bar (one athlete on each side of bar) before continuing reps. Does not matter how reps for back squats are split up but both athletes must complete a 200 meter each round.

 

*Rx’d Hero WOD “Manion” is with no partner

Dedicated to First Lieutenant Travis Manion, 26, of Doylestown, PA, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, CA, killed by sniper fire on April 29, 2007, while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.