Wednesday, August 24, 2022 34 Comments / Workout of the Day (WOD) / By Breck 3 Rounds for time of: 500 Meter Row21 Burpees400 Meter Run
Jeremy Fullingim August 24, 2022 at 6:04 am WOD rx: at 20:30 left for last 400 (DNF under cap). Completed at 23:36 Reply
Katie B August 24, 2022 at 6:14 am For time in this order: 500M Row- 1:41 5min rest 400M Run- 1:59 (more of a jog after that row, oof) WOD rx 17:59 Burpees and run ate my lunch Steph F, Jim, Julie, and Pete showed how it was done this am! Reply
Jim D August 24, 2022 at 9:28 am 500m row 1:36 400m run 1:35 WOD 16:31 5AM is not natural, hats off to everyone who does this regularly. Good to see everyone this morning Reply
Chandler August 24, 2022 at 10:27 am 400m run 1:09 Otherwise, present AF. Showing up was the win today. If I show up tomorrow someone please make me go home Reply
Nicole August 24, 2022 at 1:00 pm 500m Row: 1:52.8 400m Run: 1:26 WOD as Rx’d 18:43 Great work, nooners! Miranda D. — you are amazing! Reply
Molly August 24, 2022 at 1:18 pm Row 1:56 Run 1:54 Wod RX 17:59 Killed it, Alonso!!! 8 weeks after have a baby and crushing it, Miranda!!! Great job, 12! Reply
Molly August 24, 2022 at 1:18 pm Nice 64 second 400m, Purdy!! Amazing! Some fast runners and rowers at 12! Reply
Daniel August 24, 2022 at 1:18 pm Activator: 500m row: 1:29.6 400m run: 1:18 WOD Rx: 17:43 (Survival mode from the jump!) Reply
J Stone August 24, 2022 at 3:32 pm Alonso and Ryan G Great job today Row = 1:38.0 1 k bike = 1:20 – Wod with bike for run 17:01 Reply
ryan alonso August 24, 2022 at 1:26 pm Awesome pic, Caleb – strong! Activator: 500m row: 1:36.3 400m run: 1:24 (Purdy had finished and read an entire book by the time I was done) WOD Rx: 15:13 YES – shout out to Miranda – so great seeing you and just watching you crush it!! Such a fun class today! Thx Breck Reply
Stephen H. August 24, 2022 at 3:27 pm Activator: 500m row: 1:29.1 400m run: A slow jog that was north of 2:00 WOD Rx: 18:20 Reply
Sammy B August 24, 2022 at 5:26 pm 400m run 1:09 500 row 2:28 Wod first 2 Rounds with 400m row/15 burp Last round 500 row /21 Time = 19:50 Woof! Reply
Josh McCallum August 24, 2022 at 5:54 pm Activator 400m run: 1:47 500m row: 1:30 WOD Rx’d 20:30 Reply
Chris C. August 24, 2022 at 6:12 pm Activator: Two 400m runs 1:12 1:16 WOD: All runs (500m & 400m) 15 burpees 10 GHD 17:37 Reply
Chrissy August 24, 2022 at 6:20 pm Stepping foot in the gym was a win today. 500m row 2:08.3 200m run 1:16 (slow as a turtle) 500-400-400 row 15 burpees 200m runs 21:43 Reply
Linda August 24, 2022 at 6:29 pm 2 mile walk on Berry trail in AM WOD with all 400 meter runs 29:45 Reply
Steph August 25, 2022 at 8:18 am 800m Row 3:05 then 30 55# Russian KBS Jogged a 200m WOD Rx 18:54 KP abs Reply
WOD rx: at 20:30 left for last 400 (DNF under cap). Completed at 23:36
For time in this order:
500M Row- 1:41
5min rest
400M Run- 1:59 (more of a jog after that row, oof)
WOD rx 17:59
Burpees and run ate my lunch
Steph F, Jim, Julie, and Pete showed how it was done this am!
Activator
400m run: 1:31
500m row: 1:47
WOD Rx’d
17:05
500m Row: 1:45
400m Run: 1:20
WOD: 19:27 Rx
500m Row=1:40
400m Run= 1:18
Wod Rx’d
16:09
WOD w/row & bike
24:00
500m Row=1:35.5
400m Run=1:20
WOD
As Rx’d
Time: 15:10
500m row 1:36
400m run 1:35
WOD 16:31
5AM is not natural, hats off to everyone who does this regularly. Good to see everyone this morning
400m run 1:09
Otherwise, present AF. Showing up was the win today. If I show up tomorrow someone please make me go home
I love you, Chan.
I heart you
400M: 1:32
500M: 1:59
WODRx: 17:22
500m Row=1:32.1
400m Run=1:28
Wod Rx: 20:29
500m Row: 1:52.8
400m Run: 1:26
WOD as Rx’d
18:43
Great work, nooners! Miranda D. — you are amazing!
Row 1:56
Run 1:54
Wod RX
17:59
Killed it, Alonso!!!
8 weeks after have a baby and crushing it, Miranda!!!
Great job, 12!
Nice 64 second 400m, Purdy!! Amazing! Some fast runners and rowers at 12!
Activator:
500m row: 1:29.6
400m run: 1:18
WOD Rx:
17:43
(Survival mode from the jump!)
Activator:
500m row: 1:28:7
400m run: 1:17
WOD Rx:
18:24
killed that row and run, RG – great job!!!
Thanks, Homie!
Great job on the WOD.
Alonso and Ryan G
Great job today
Row = 1:38.0
1 k bike = 1:20
–
Wod with bike for run
17:01
Awesome pic, Caleb – strong!
Activator:
500m row: 1:36.3
400m run: 1:24 (Purdy had finished and read an entire book by the time I was done)
WOD Rx:
15:13
YES – shout out to Miranda – so great seeing you and just watching you crush it!! Such a fun class today! Thx Breck
Activator:
500m row: 1:29.1
400m run: A slow jog that was north of 2:00
WOD Rx:
18:20
400m run 1:09
500 row 2:28
Wod first 2 Rounds with 400m row/15 burp
Last round 500 row /21
Time = 19:50
Woof!
Row: 1:44.6
WOD: 500 15 400 finished 22:50
Activator
400m run: 1:47
500m row: 1:30
WOD Rx’d
20:30
Activator: Two 400m runs
1:12
1:16
WOD:
All runs (500m & 400m)
15 burpees
10 GHD
17:37
Stepping foot in the gym was a win today.
500m row 2:08.3
200m run 1:16 (slow as a turtle)
500-400-400 row
15 burpees
200m runs
21:43
2 mile walk on Berry trail in AM
WOD with all 400 meter runs
29:45
Run 1:31
Row 1:53
WOD 19:55
Dead
Killed it!
500m Row=1:40
400m Run=1:02
WOD
As Rx’d
Time: 14:12
500m Row: 1:45
400m Run: 1:23
Wod
Rx – 20:19
800m Row 3:05 then 30 55# Russian KBS
Jogged a 200m
WOD Rx
18:54
KP abs