21-18-15-12-9 Rep rounds for time of:
Toes to bar MRX Toes thru rings or knee raises
Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
Goblet Squats
21-18-15-12-9 Rep rounds for time of:
Toes to bar MRX Toes thru rings or knee raises
Kettlebell Swings 55/35# Rx+70/55# MRX45/25#
Goblet Squats
WOD rxd: didn’t finish
@ cap in the rd of 15’s. Completed 5 goblet squats
Strength w/ DB up to 45#
WOD rx’d w/ GHD’s
11:18
Wod RX: 10:38
Strength w/ KBs
45/55/55/70/70
Strength w/KB
25-30-35-40-45
WOD rx
Capped at 5/9 T2B
Strength: 50/50/70/80/90
WOD: 17:13 Rx
Wod: 12:05 switched from T2B to knee raises on 3rd set
Strength w/dumbbells 10-8-6-4-2@20-20-25-25-30
WOD w/25#kb
knee raises 21-15-9, sit ups 18-12
9:27
Strength:
55-55-70-70-96 (David lifted the kettlebell to me, scaled I know)
WOD RX’d
14:43
Strength
E3MOM
All sets power cleaned from the floor
10 KB Front Squats@55#’s
8 KB Front Squats@62#
6 KB Front Squats@70#
4 KB Front Squats@80#
2 KB Front Squats@80#
*Tried the 96# KB’s on the set of 2 but could not power clean them.
WOD
Rx+
All 21’s=11-10
All 18’s=10-8
All 15’s=9-6
All 12’s=8-4
All 9’s=unbroken
Time: 13:44
Strength
E3MOM
All sets power cleaned from the floor
10 KB Front Squats@55#’s
8 KB Front Squats@55#’s
6 KB Front Squats@70#’s
4 KB Front Squats@80#’s
2 KB Front Squats@96#’s
WOD
Rx=11:07
Strength w/ DB: 50/60/70/80/90
Wod Rx: capped, through round of 12.
4 mile run
10@ 30, 8@ 35, 4@ 45
Stopped bc of back then ran 1200m
Wod as rxd
10:02
Pooped after a week in England but happy to be back!
Breadcrumbs
21: all UB
The rest I did t2b in 2 sets, KB mvts UB
Strength: 5 sets – E3MOM
5 Goblet squats w/2 second hold at bottom and top w/70# KB.
WOD RX’d
16:20
Strength
E3MOM
All sets power cleaned from the floor
10 KB Front Squats@45#’s
8 KB Front Squats@55#
6 KB Front Squats@55#
4 KB Front Squats@55#
2 KB Front Squats@55#
WOD
Rx+
Time: 14:59
Strength (DB)
10x 50
8x 60
6x 70
4x 80
2x 80 (failed clean of 90s)
WOD RX 14:38
Strength 30-35-35-45-50 (dumbbells on last set)
Wod RX
12:07
TTB trouble. Lots of double swings
Great job 9:30! Happy you are home, G!
Wod rx
12:23
Nice work today coach Nicole, crushed it
21-18-15-12-9-6-3
T2B for sets of 21-15-9-3
Anchored sit ups for 18-12-6
35# KB
12:51
Strength/Activator:
first 3 rounds (e3mom)
-8 DB Front Squats (40#)
-8 D Ball Cleans (100# dball)
last 2 rounds (e3mom)
-4 DB Front Squats (40#)
-4 Touch and Go D Ball Cleans (100#)
WOD RX+
All 21’s=12-9
All 18’s=10-8
All 15’s=9-6
All 12’s=7-5
All 9’s=unbroken
Time: 16:19 (hit the cap when I finished my 9 T2B)
Great class – some super studs today! great seeing you jaimers! thx breck!
Strength: Up to 70×2 for the set of 4 and again at 2
WOD Rx: 14:24
Good cap.
RX 11:50
25-30-35-45-50 (db last set)
Great pic, B!
Strength up to 45#
WOD as Rx’d
11:05
Awesome work on that + Alonso!
That’s my teammate! So good, Nicole!
up to 70# K-bells on strength
—
Wod.
GHD’s on 21-15-9
V-ups on 18-12
55#
13:13
Finished @16:37 RX (time capped)
Strength w/double kettlebells
35-45-55-62-70 (got 1 and a 1/2 reps, lost positioning on arms with bells)
WOD Rx
9:23
T2B: 12/9, 10/8, 10/5, 8/4 and 9
KBS and Goblet squats unbroken
Strength
E3MOM
All sets power cleaned from the floor
10 KB Front Squats@53#’s
8 KB Front Squats@62#
6 KB Front Squats@70#
4 KB Front Squats@80#
2 KB Front Squats@80#
Wod Rx’d
11:35
Strength w/double kettlebells
35-35-45-55-62
WOD Rx
10:49
T2B: 15/6, 6/6/6, 7/4/4, 4/4/4, 5/2/1/1
KBS – 15/6, 9/9, 8/7, 6/6, 6/3
Goblet squats unbroken
Strength up to 80# KB
—
Wod RX+
13:36
Used 2x 55 KB on all strength sets.
WOD RX’d 12:22
Strength:
10 – 35
8 – 45
6 – 55
4 – 62
2 – 70 all double kb all with about a 4 second pause on the bottom of last rep
Wod
Rx
through 15’s….yup
WOD
T2B
KB 25#
KBDL 53#
10:58 GRIP SMOKER!