For Labor Day, Monday, September 5th we are offering an 8am and 9am class. All other classes are canceled.
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Compare to May 15, 2014.
For Labor Day, Monday, September 5th we are offering an 8am and 9am class. All other classes are canceled.
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Compare to May 15, 2014.
Activator: 205 last 5 sets
Wod: 135 & normal dips 9:05
C/W 2014: did get close to matching.
90 sec of max press : 50
Tabata air squats: 65
90 sec of max presses: 36
*
WOD modified
Rx weight; did banded ring dips
6:33
Wod RX: 6:33
Activator
Press @ 56/44
Tabata Squats 123 reps
Power clean EMOM
135/165/185X3/205X3/225X2
P press 75# = 46
Tabata squats = 9 each one
P press = 40
–
Wod 135# with bar dips
6:46
Activator
AMREP 1:30 Strict Press #75
25 Reps
Tabata Air Squats – 89 Reps
AMREP 1:30 Strict Press #75
20 Reps
EMOM 10 Rounds
1 Power Clean
125-145-185-205-225-235-165-165-165-165
Wod rx
7:07
Activator completed
Power clean
135-225-225-255-255-275-275-295-295-305
Wod RX’d
3:57
P press 75# = 50
Tabata squats = 80
P press = 40
EMOM 10 Rounds
1 Power Clean
135-165-185-205-225-235-245-255-265(squat clean)-275(squat clean)
Wod w/ bar dips: 7:09
Activator
90seconds push press@75#=60
Tabata Squats (all 8 intervals@15 reps)=120
90seconds push press@75#=60
Total reps=240
Strength
EMOM for 10 minutes
Power Clean
135/155/175/195/215/225/235/245/255/failed 265
WOD
As Rx’d
Time: 5:54
Great pic, Cole’s!
Activator:
90seconds push press@55#=50
Tabata Squats=115
90seconds push press@55#=38
Total reps= 203
Power Clean Strength
85-105-115-125-135-140-145(f) (tried to transition to squat but couldn’t make it happen)
What’d we say today, Molly? Hero to Zero… 🙂 dips put a hurt on me!
WOD w/ rx’d load and strict bar dips w/ red skinny band
13:37
Ha! Strict dips are no joke!! Great job, lady!!! Gotta love CrossFit!
2014 was a long time ago!!
1st Push press = 24
Tabata squats = 80
2nd Push Press = 24
emom power clean 1 ea @ 95-95-105-105-105-110-110-110-115-115
WOD w/55# & banded bar dips
9:27
Strength 135, 165 rest at 185
WOD as RX’d 6:59
Activator
90 seconds push press@75#=70
Tabata Squats =88
90 seconds push press@75#=54
Total reps=212
Strength
EMOM for 10 minutes
Power Clean
135/225/225/225/255/255/275/275/—-/Deadlifted 295 and sat it back down
WOD
As Rx’d
Time: 5:20
Activator
90 sec PP=42
Tabatas 12-13 reps each x8
90 sec pp= 42
EMOM PC with amazing Jamie
85-95-105-115-125-135-145-150-155 (failed x2) need to drop under
Wod RX’d
6:36
Great work, 9:30!
Activator: PP: 30ish, GHD: 9-13, PP: 30ish. @45#
Strength: up to 105#
WODRx: 8:13
Activator
90 sec PP=45
Tabatas Squats = 110
90 sec pp= 38
Total Reps: 193
EMOM PC
135-155-165-185-185-185-195-195-*200-*200
**haven’t attempted or even tried 2 hundo in a loooong time – super happy with this
Wod RX’d
6:59
awesome and fun class today – thx nicole!
Awesome job Ryan! Way to go on the 2 hundos!
Activator
AMREP 1:30 Press #75
40 Reps
Tabata Air Squats – 96 Reps
AMREP 1:30 Press #75
30 Reps
EMOM 10 Rounds
1 Power Clean
135-185-205
Wod Mrx (115# w/ Ring Dips)
7:44
Strength up to 175#
48 + 48 push presses at 55#
103 air squats (crushed this, Amy!)
WOD 95#, strict bar dips
7:46
Activator 1: 43, 134, 30
Activator 2: up to 145
WOD: banded bar dips
8,7,6/8,7/9
8:33
Wod Scaled: black banded bar dips & #85 BB
9:04
Activator: 30 PP each time/ 123 Air Squats
#55 for activator
Activator
61-80-54
Total 195
Power clean
135-155-175-205-225-245-265-275-295-315
Wod rx
9:32
Ring dips crushed me
Activator
37-72-30
Power clean
5@165, 5@195
WOD 135#, bar dips
13:03
Activator
Push press-air squat-push press
30-108-32
EMOM power clean up to 235#
WOD:
135# with banded bar dips
8:13
7:09
Activator
90seconds push press@75#=35
Tabata Squats =100
90seconds push press@75#=35
Total reps=170
Strength
EMOM for 10 minutes
Power Clean
135/165/185/205/6×1@225
“Power Elizabeth” Rx’d
5:50
*all singles on PC’s
Ring dips: 8/7/6, 6/5/4, 7/2
Activator
90 sec PP=55
Tabatas – no idea what my lowest score was.
90 sec pp= 45
EMOM x10 power cleans
165 for all reps
Wod 95# & Bar dips (mix of strict and kipping)
6:49
Killed it, Butter!
Activator
50-96-50
EMOM 1 Power Clean for 10 Mins
Up to 255#
—
Wod RX
6:39
Late afternoon garage WOD.
Mostly RX’d (garbage and recycle bin used for dips — best I could do).
7:32
Ha! I’m impressed!
Late home session after work..
PP w 55#: 57
Tabata air squats: 99
PP again: 55
PC EMOM
125-155-155-165-165-165-170-170-170-170
“Power Elizabeth”
6:01
PC’s all singles
Ring dips: 8/7/3/3, 5/5/5, 5/2/1/1
6:01
90 seconds of max press wirh 40#…,,20
Tabata squats: 63
90 seconds of max press with 35#.. 24
WOD w/35# and parallel dips
8:01
PC EMOM 35,40,50,50,50,50,50,50,50,50
Press w 75# = 56
Squats = 82
Wod
135#
strict bar dips
9:20
Activator
90 Sec Max Press @55# = 40 all PP
Air Squat Tabata = 80
90 sec Max Press @55# = 42 all PP
PC EMOM for 10 Min
65/70/75/80/85/90/95/100/105/110
WOD
80# BB, Banded Bar Dips
8:04
P Clean up to 195
WOD RX 8:59