Thursday 140515
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to January 9, 2014.
Thursday 140515
“Power Elizabeth”
21-15-9 rep rounds for time of:
Power clean (Men 135 lbs, Women 95 lbs)
Ring dips
Post time to responses.
Compare to January 9, 2014.
Warm-up
90 sec max presses w/ 75#: did 50 reps
Tabata air squats: lowest 20 sec interval was 11 reps
90 sec max presses w/ 75#: did 50 reps
*
10 min death by back squats: went from rack
Used 275#. Got to eight and stayed with 8 for the 9th and 10 th minute.
*
“Power Elizabeth”- did bar dips instead
6:27 PR (last time was 7:13)
Warm-up
90 sec max presses w/ 75#: did 43 reps
Tabata air squats: lowest 20 sec interval was 7 reps
90 sec max presses w/ 75#: did 40 reps
Death by FS instead of BS from the ground @ 155
Made it all 10 MINS
WOD rx’d 5:42 I think
Is it possible that rowing down the Bricktown Canal could be part of a wod?
WOD #1 Tabata Squats – 10 squats with 45 shoulder to overhead.
Strength – Death by Back Squats
From rack with 135#, made all 10 rounds.
WOD with bar dips
8:12
Good job everyone at the Crossfit Jenks Regionals!!
Good luck to all the athletes at the Bricktown Throwdown.
BE PHENOMENAL OR BE FORGOTTEN!!!
First WOD with shoulder press. 40 and 35 and 10 air squats per round.
WOD 2 death by back squats at 135lbs from the ground. Competed all sets.
Elizabeth with bar dips in 7:11. Not a Pr.
Ha Karin. It should be 🙂
90 sec Max rep shoulder to OH,55#, rd 1 = 25
Tabata B2B lowest set = 5
90 sec Max rep shoulder to OH, 55#, rd 2 = 25
Death by Back Squat @ 105# = made all 10 rounds
(“masters version” – from rack)
Power Diane with shallow bar dips & Rx weight = 9:48
Rest day for me, but wanted to wish Mitchell good luck at the state baseball tournament today! Fun times man, enjoy it!
Took it easy today due to competition this weekend.
WOD with 95#, MU into first round of dips
4:48
death by BS 135#
Wod with bar dips 8:49
90 sec SOH MAC REPS @55#
47
B2b tabata 9 lowest rep scheme
90 sec SOH 36
WOD
21-15-9
Power cleans @ 85# and bar dips
7:53
Death by back squat @ 115#
Made all 10 rounds
Tough Day!
Shoulder press 1 .. 37
Squats.. 8
Shoulder press 2…28 @55#
Squats 105 # emom 10 min
Wod 85# and ring dips
10:48
Death by bs not emom…
Presses – 35 & 30
Squat tabata – lowest @8, highest @14
Back squats – all 10 completed @105#
WOD – 21-15-9 GHD & Back Extensions – 4:57
500m row – 2:03
Bring on Bricktown!
Presses # 75 x 30
Then air squats 12 reps thru 8 rounds
Back Squats # 135 thru 10
WOD as rx’d: 5:30
Last 9 on power cleans and Royce separated from me. Good work Royce!
I think I’ve found my new cfj bff in Royce!
Now for the bad news. Jim… I think this is where we say goodbye. It’s not you it’s me which as you know means it’s really completely you. Good luck Jimbo…I hate goodbyes
For some reason Dupler, I think Jim would be okay with this goodbye. Sorry Royce! Someone had to take one for the team, good thing it wasn’t me.
Presses – 35 & 35
Squat tabata – lowest @ 10,
Back squats – all 10 completed @100#
Wod w/bar dips – 8:24(pr)
Paul…don’t kid yourself! I’d never ask.
Lol
Strength: Front Squats – 10×3 @ 225 (95%)
WOD 1: For time:
800m run
80 air squats
60 sit-ups
40 push-ups
20 pull-ups
Time: 8:59 – everything unbroken
Rest 10 mins then,
“Power Elizabeth”
As Rx’d
Time: 4:31 (0:51 PR)
Ring dips unbroken
Tyler, we won 8-3. Playing tomorrow at 4 in semifinals.
Press 75lb = 41
Air Squats = 12
Press 75lb = 41
Back squat 135lb = 10 rds
WOD RX = 5:08 (ring dips)
Thanks for the motivation Dupler!
I won’t leave you for China!
“Randy”
As Rx’d
Time: 3:43
200 sit-ups (unbroken)
Ha ha. Hey Paul get with Royce sometime…so he can show u how to actually be funny! Bring a notepad and a pen
Great heart today Royce…u just wanted it more! That was fun
Warm-up
90 sec max presses w/ 55#: 40 reps
Tabata air squats: 13
90 sec max presses w/ 55#: 50 reps
10 min death by back squats w/ 105lbs
“Power Elizabeth”
As Rx’d- 12:44
Great job, 4:30!!
Wu
51pp, 7 tabata , 52pp
Death fs 135
Wod
6:40ish?
20 SP@95 each 90s
10 tabata squats
BS@135
wod
21-15-9 DL@225 & GHD SU
7:07
I try to be somewhat reserved when I’m there. I don’t want things to spread around. You know where I work. Get back to your campus job.
90 sec max shoulder to overhead w/ 55#: 60
Tabata B2B squats: lowest 20 sec interval was 7 reps
90 sec max shoulder to overhead w/ 55#: 45
Death by OHS instead of BS from the ground @ 85
Made it all 10 rds
Mod WOD
3 rds
6 OLS-assistance for balance
4 bar dips
(Small numbers but very difficult movements for me)
7ish minutes
EMOTM Back squats 135#
Power Elizabeth
8:38
Have you nooner boys ever thought of going for a beer at a bar together instead of hiding behind a bunch of text?? I want you boys to talk face to face!
Warm-up
90 sec max presses w/ 55#: 66 reps
Tabata air squats: 14
90 sec max presses w/ 55#: 50 reps
10 min death by back squats w/ 120 lbs
“Power Elizabeth” as Rx’d
6:43