For Labor Day, Monday, September 5th we are offering an 8am and 9am class.  All other classes are canceled.
5 Rounds for time of:Â
400 Meter Run
20 Pull-ups MRX Jumping Pull-ups
For Labor Day, Monday, September 5th we are offering an 8am and 9am class.  All other classes are canceled.
5 Rounds for time of:Â
400 Meter Run
20 Pull-ups MRX Jumping Pull-ups
Split jerks
185 x 2
205 x 3
WOD
14:24
Unbroken x 2
12 – 8
10 – 5 – 5
5 – 5 – singles
Wod RX: 12:02
Strength
135/165/185X3
Strength: 185/205/225/245/265×1 missed 2nd
WOD: 20:25 Rx
Did 5’s until last round then 15/5
WOD as RX’d 12:12
Kipping pull-ups all sets unbroken.
Split jerk from rack
Did 3 reps to practice for battle
125-135-145-155-165 (x2)
Wod as rxd
11:46
Unbroken. Good push Chris and will! Happy birthday Jess!!!!
E2MOM: split jerks from the rack
2@135
2@165
3×2@185
Wod Rx’d
11:47
*pull ups unbroken
Happy birthday Jess!!
Split jerks with the birthday girl, Jess!
85-95-105-115-115
Wod RX
15:56
HAPPY BIRTHDAY, JESS!!
Split Jerk
E2MOM
2@225#
2@245#
2@265#
1@275# (didn’t attempt the 2nd)
1@275# (didn’t attempt the 2nd)
WOD
As Rx’d
Unbroken
Time: 12:08
WOD
As Rx’d
Time: 14:58
Love that website pic today!
Strength w/ G:
125-135-145-155 then skipped last set
WOD Rx- 13:59
Pull-ups: 12/8 each round
HAPPY BIRTHDAY JESS!!!!
Strength up to 2 @ 195#
WOD rx all pull ups 12/8 except 20 last round
15:28
15:23*
Just a casual 195# for split jerks.
Strength: 135/185/205/205/205
WOD Rx: 18:31
Strength up to: 80#
WODRx: 13:29
Strength
185
225
245
1@275
1@305
Wod rx
17:23
13-7 on all pulluphl
Had to walk on rounds 4-5
Strength:
Worked up to 245
WOD
18:45
1. 20 pull-ups
2. 15 pull-ups
3. 10 pull-ups and 5 ring rows
4. 10 pull-ups and 5 ring rows
5. 10 pull-ups and 5 ring rows
Strength up to 95lbs (shoulder was buggin)
WOD as Rx’d
15:16
Great work, 9:30! Happy Birthday, Jessica!
Strength all sets @ 85#
WOD w/bike & 20 ring rows
16:23
Happy Birthday Jess!!
Strength: Strict Press/ Split Jerk
3 SP@115/ 2 SJ@75
3 SP@135/ 2 SJ@75
3 SP@135/ 2 SJ@75
2 SP@155/ 3 SJ@75
2 SP@155/ 3 SJ@75
WOD Rx:
11:49
great job today, daniel! I knew you were going to crush this one!
Strength – Worked on Clean & S2O Ladder – battle at the ranch prep
EMOM
135/135/165/165/175/175/185/185/195/195(f) – got 195 overhead today…We can’t all be chandlers…it is hard for some of us…haha!
WOD Rx – 13:28
-unbroken plu’s first 3 rounds (although last 5 of 3rd round were awful)
-12/8 on 4th
`10/6/4 on 5th
shout out to my nerd herd teammate – JESS – happy birthday 🙂
E2MOM: split jerks from the rack
3@155
2@175
Wod Rx’d
14:21
*Unbroken the first 3 rounds- couldn’t hold on after that.
Happy birthday Jess!!
Split jerks to 85#
WOD rx
19:4?
Wod rx 19:28
Strength
2@205
2@225
2@245
1@265
1@285 tied lifetime PR @ 39 years 363 days
Strength up to 205#
—
Wod RX
11:43
Amazing job today Kev-O!
Strength: worked up to #95
Wod RX: time capped after I finished 4th rd
(finished 5th rd around 24:30)
Welcome back to 4:30 😉
Strength:
Up to 2 split jerks @205
WOD RX’d
14:14
Incredible job today Kev-O!
Good pic Butters!
Happy birthday Jess!
Strength:
Stayed at 135# and worked front rack form & technique
WOD: as RX’d
21:45
Strength: up to 146#
WOD: ring rows. Hands are torn up.
18:30
Split Jerk
5 sets of 2
205-225-225-255-275
Wod RX’d
12:00
Unbroken pull ups
Split jerk 3s
125-145-155-165-175
WOD Rx
16:11
Pull-ups 15/5
1000m walk
KP abs
Strength up to 185
Wod:
rx
17:20 or 17:28(tough time reading my chicken scratch)
Strength: 90-95-105-115-120
5rds
1k bike
20 ring rows
18:56
1k walk
Happy birthday Jess!!
Strength (2 x split jerk)
155, 165, 170, 175, 175
WOD RX 16:15