2 thoughts on “Sunday, October 9, 2022”

  1. 5’11″/30yo/199#

    Wide Grip Bench Press: 8@225, 8@225
    Back Squat: 135/225/315/365/385/405/425 (10# PR; 415 since 9/11/22)
    Strict Bar Dips: 5×10
    Tricep Pushdowns: 5×10

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