Kevin Fath October 9, 2022 at 8:41 am 5’11″/30yo/199# Wide Grip Bench Press: 8@225, 8@225 Back Squat: 135/225/315/365/385/405/425 (10# PR; 415 since 9/11/22) Strict Bar Dips: 5×10 Tricep Pushdowns: 5×10 Reply
J Stone October 9, 2022 at 4:20 pm Garage wod 12 min 15 bike cals 15 med ball thrusters 6 rds even Reply
5’11″/30yo/199#
Wide Grip Bench Press: 8@225, 8@225
Back Squat: 135/225/315/365/385/405/425 (10# PR; 415 since 9/11/22)
Strict Bar Dips: 5×10
Tricep Pushdowns: 5×10
Garage wod
12 min
15 bike cals
15 med ball thrusters
6 rds even