4 Rounds for time of:
200 Meter Farmers Carry 50/35# DB’s MRX 40/25# DB’s
30 DB Deadlifts
40 Walking Lunge Steps
800 Meter Run MRX 600 Meter Run
4 Rounds for time of:
200 Meter Farmers Carry 50/35# DB’s MRX 40/25# DB’s
30 DB Deadlifts
40 Walking Lunge Steps
800 Meter Run MRX 600 Meter Run
WOD Rx’d
44:16 (I think)
Started last 800m when the time cap chimed
WOD Rx
36:17
1. 7:41
2. 8:44
3. 9:53
4. 9:59
WOD Rx’d
Finished last set of lunges at 36:26, if I didn’t have to work I would’ve done the last 800m.
That one hurt.
Wod RX: 30:26
Activator completed @ Wod weight
Activator: two 3:00 rounds of:
100’ farmer carry (Wod weight)
10 DL’s
20 walking lunges
100m run
Wod Rx’d
38:15
Wod with 25# DB’s
30 DB deficit push-ups v DL
21:23
Would’ve loved to have done that one rxd!!
31:23*
WOD RX’d 41:49
Activator completed with WOD load 55# DB’s.
2 Rounds of:
E3MOM
100′ Farmers Carry
10 DL’s
20 Walking Lunge Steps
100 Meter Run
WOD
As Rx’d
Split up all 200 meter farmers carry at the 100 meter mark.
Deadlifts were in sets of 20-10 for all rounds.
Time: 33:29
Wod w/ 2k bike
43:51
RX but first two rounds with 30 lunges, third and fourth with 50 to make up. Focus issue.
Rounds 1 and 2 all unbroken.
36:27
Activator completed w/25’s, stationary lunges, 250m bike
WOD modified masters
25# DBs, Stationary lunges, 1500m bike
42:41
Brian S, your time was 42:30. In case you forgot. Again.
WOD rx
43:06
Uhhhh yep
Wod. 3 RFT (Rx loads & distances) – had a hard stop at 10.20am (work)
30:21
Hottie on the blog!!!
WOD w/ 40# DBs
39:15
Good pic G!
39:39 RX
Ditto what Max said! 😉
WOD as Rx’d
38:11 –> grinder.
Good work, nooners!
WOD Rx’d
36:49
WODRX: 40:56
Look at that cutie on the website today!!!
WOD Rx
39:06
Haven’t wanted to throw up during a WOD for a long time but that last round almost did it.
Crushed it today, Nicole- go teammie!
I was definitely unwell for a bit after that one.
WOD Rx: 40:19
A few lest rest sessions and I would have had it.
Great programming. Fun WOD.
Activator completed with Wod weight
Wod RX w/ 2k bike instead of run, calf
33:34 if I remember correctly. Felt a little sugar depleted by that point.
Wod 1st round rx….mistake
Next 2 rds at 35lbs
Stopped at 3 rds time 34:16
Wod rx* mod
2k bike for 800m run
40 air squat for 40 lunges
39:02
Activator- yes
—
Wod RX
39:49
(First 2 rounds did 40 DB deadlifts because I missed Nicole’s briefing). 🙂
Wod RX: 34:55
WOD: As RX’d
47:55
44:21 Rx
Did 3 rds:
20# DB’s, 500m runs. Did not have to rest
W/dumbbell carry
37:01
1st work out in 2 weeks… I am sure I
won’t be able to walk tomorrow!
Activator – Yes I was
Wod
Round 1 – Rx
Rest 40# db
3 rounds + 1 DL
1 round of activator with 25# DBs then stretched to get ready for the workout
MOD WOD due to injury w/MRx weight
2 rounds as written but with 400m jogs
2 rounds with 18” box step ups in place of the walking lunges and 2k bikes for the last two runs
39:16
KP abs