Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees
75 pound Snatch, 30 reps
30 Burpees
135 pound Snatch, 30 reps
20 Burpees
165 pound Snatch, 30 reps
10 burpees
210 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Compare to March 9, 2013.
WOD Rx’d
151
Tried for another @ 165 as time expired…nothin’ doin’
Wod: 115 reps all squat cleans
40 burpees
30@75
30 burpees
15@95
Activator
Empty bar up to 135lbs
Activator
RX 26 into the 100#
AMAZING!!!
Activator up to 2 at 115#, felt good and sqt snatch PR
WOD with 75#, 95# 2nd and 3rd round
3 snatches into third round at time cap.
Strength
E2MOM
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@135#
1 Squat Snatch@165#
WOD
“13.1” (did regular burpees instead of 6″ touch above reach)
Squat snatched all reps @ 165# and had four misses.
Score=160
3-7-13=161
3-9-13=159
3-10-13=167
*All above scores are with 6″ touch above reach burpees.
Activator completed
Wod RX
160 reps (10/30@165)
Post Wod 2T&G snatch @185
David S. (skinny, or show off) 4T&G snatch @ 185
Activator Completed
WOD as Rx’d
5 reps @ 100lbs. (heaviest I’ve snatched in quite some time so I’ll take it!)
Congrats on the PR, Chris! Great pic, Daniel!
Strength
E2MOM (All T&G)
10 Squat Snatches@45#
8 Squat Snatches@75#
6 Squat Snatches@95#
4 Squat Snatches@115#
2 Squat Snatches@135#
1 Squat Snatch@165#
1 Squat Snatch@185#(pr. In the same 2 mins as 165#)
*No misses
WOD
“13.1” (did regular burpees instead of 6″ touch above reach)
152 reps (2 snatches @165#)
*no misses
Great PR!!!
Activator completed
Wod RX’d
159 reps
9/30 snatches at 100#
Activator
Up to 165
—
WOD
“13.1” (did regular burpees instead of 6″ touch above reach)
150 reps
(Failed 165# at the cap)
Congrats Butter on the PR!!
Activator: E2MOM Squat Snatch
10 w/ empty barbell
8@75#
6@75#
4@95#
2@115#
2@115#
WOD:
40 burpees
30 PS@75#
30 burpees
30 PS@95#
20 burpees
30 PS@115#
10 burpees
At time cap 19/30 PS@115#, finished remaining 11 snatches & 10 burpees after time expired.
If anyone wants a partner for the tri lmk!
I’ve since been claimed
Within 20 minutes lol
WOD:
40 burpees
30 snatches @ 75#
30 burpees
30 snatches @ 115#
Wod rx
133 reps
Masters/modified
(snatches w/45#, burpees as MRx)
Made it to 6 snatches in the third set
Total = 111 reps
Activator complete
Wod RX’d
169 Reps (19 Power Snatch @165)
Last set of 5 were TNG proud of that first time for this one felt good
Activator up to 135#
WOD:
40 burpees
30 snatches @ 75#
30 burpees
30 snatches @ 95#
19 burpees
Maddy:
Burpees and light barbell only
Reps cut in half
Made it to as many snatches as possible – 12 snatches completed
Activator –
up to 135#
Wod
40 burpees
30 PS at 75#
30 burpees
18 PS at 115#
WOD
“13.1” (did regular burpees instead of 6″ touch above reach)
159 reps ( 9@165)