The 6:30pm class this Monday, October 31st will be canceled.
U go I go format:Â
In teams of two complete 30 Rounds for time of:
10/8 Calorie Row or Bike
6 Hang Power Cleans 135/95# Rx+155/105# MRX 95/65#
4 S2O
*One partner completes full round then switch*
Compare to October 28, 2020.
Team WOD w/Jon
2RM HC+S2O
J: 225
P: 205
Total 430
WOD Rx’d (row)
27:57
Team wod
2 rep hcp/ pj: 140 (I bailed out on 2nd pj at 155)
Not sure chase?
Row: 27:43
I wore belt.. def apprehensive with back on HPC. Good job chase!
Team Wod RX: 29:50
Will/Foster
Activator up to 185lbs
Thanks for the push Will.
Didn’t know I was swimming with sharks this morning.
Strength up to 175# (lifting at 6am is hard)
—
Wod. MRx. w/ the wife
25:59
Partnered up with Chad
Strength
2RM Hang Clean & S2O
Breck=255#
Chad=275#
Total=530#
WOD
As Rx’d with Row
Time: 23:38
Good work today tried to do my best to keep up came out too hot on this one
Y’all crushed this!
w/ David
Strength
2RM Hang Clean & S2O
Stephen=255#
David=275#
Total=510#
WOD
As Rx’d
Time: 21:39
good thing you are an attorney and don’t deal with numbers……..:)
…..wait, you probably do deal with numbers, ouch!
My bad. David was 255#, not 275#. Total is correct.
It’s okay I know he wanted to hit what I did 😉
Strength
Did exactly what breck said not to do….2 reps of each. Realized it with 40 sec left and did 125# correctly
Wod RX with partner Dee
26:00
Fantastic job, Dee! Put the hurt on me!
Some incredible times this morning, guys! Wow!
Bike cals for me
Whoa!
Activator 195 (knee bothering me)
Wod rx with Greg rice I did row 135 he did bike and 95
26:19
Great work Gregg
Way to scale it on the activator, Max
Strength
195
Wod w V-Bird
115
bike for me
rower for V
27 rounds +10 cals
Strength: up to #105
Wod: 29:05 Mrx w/Monica
Biked for most of it then switched to row towards the end
Strength #115
Total = #220
Rowed first 11 Rounds
Biked last 4
Way to go partner!
Looking good Diego!
You two looked strong! Thanks for being my row buddy today, Monica!
Strength
Nick 2 @ 225
Justin 2 @245
Total 470
Wod RX w/ Justin Tomlinson
25:41
Strength on my own (Nicole nursing that shoulder- good girl!)
1HC + 1 S2O + 1HC + 1S2O-
finished at 175# (split jerks for S2O)
WOD w/ my boo thang Nicole
23:52
Me- as written with 95# and rows
Nicole- 65# HC and strict press w/bike cals
So impressed with you, Nicole- you looked STRONG on that bike and strict press! Thanks for partnering!
Thank you, Katie –g reat work today! I’m gonna love that bike if it kills me! 🙂
Partner WOD w/ Rachel B.
Strength: Total- 300lbs
WOD Rx (135/95) w/ Row: 31:43
*The only reason we didn’t hit the cap is because we were competing for the prettiest team with the prettiest reps. To that- we crushed our goal.
Thanks for letting me join along Rachel B!
Haha! You were smooooth on those reps Ryan – so pretty! Great pacing. Great teammate! Thanks for keeping me going. Fun one!
Most Beautiful Partner Award def goes to you two today! Great job to my square neighbors!
Partnered up with KO
Strength
2RM Hang Clean & S2O
Butter=205# (got 1 HC and S2O twice at 225#. Missed on re-grip)
KO=225#
Total=430#
WOD
As Rx’d
Time: 25:06
Great work KO!
*Bike
Great job Butter! You killed that WOD and me. You were definitely waiting on me.
Partnered with James
Strength: both up to 205. both failed 216
WOD MRx: 31:07
2RM Hang Clean & S2O
205#
WOD w/ Peggy
115#
27:58
October 2020 – 27 rounds & 175# 2RM hang clean & S2O
Strength
2RM hang clean and S2O (partnered w/ ken)
Vin: 205 (terrible form but I got it up there)
Ken: 205
WOD (RX row)
Started at RX weight of 135# but poor form and technique got the best of me after round 6
Finished with 95#
Time- 29:52
Strength: up to 135#
WOD w/ Sabrina!!
95 and bike for me
65 and row for Sabrina
24:23
Sabrina crushing it her first week back!! Loved that workout!!
Partnered with Steph 🙂
Strength = 285#
Steph – 165#
Me – 120#
Wod RXd for Steph with bike and MRX for me with row
27:39
Abs
With Rayus
28 rds + 5 cal row
Rxd