For time:
100-80-60-40-20 reps of Double Unders
50-40-30-20-10 reps of Sit-ups Rx+GHD Sit-ups
25-20-15-10-5 reps of Burpees
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Activator
Muscle snatches @ 95, 115, & 135
WOD
15 minutes
Sit-ups
Randy
40 reps
WOD Rx’d
16:40
Finisher: 32 reps
WODrx +
17:27
Max power snatch: 30
Activator
55-85-105
WOD with bike cals instead of Dubs
(20cal/16cal/12cal/8cal/4cal)
14:14
Finisher:
45 reps
Nice job, Butter!
Activator w/ 75# and 20 DU’s each round
WOD with bike cals instead of Dubs
(20cal/16cal/12cal/8cal/4cal)
14:46
Finisher Rx’d: max unbroken PS (75#)
38
*grip failure on 39th attempt
Great job Katie!
Anchored sit ups in Wod
WOD w/ 5# heavy rope
(cut reps in half)
Rope
50- unbroken
40- 20 unbroken then 10 and 10
30-unbroken
20-unbroken
10-unbroken
GHDs
25-20-15-10-5
Burpees
13-10-8-5-3 (all burpees were excellent. I give the heavy rope credit)
Finisher
52 reps unbroken with 5# heavy rope (no double taps)
Activator completed
Wod rx
Except alt lunges vs sit-ups (80-60-40-20-10)
17:40
“Finisher”
Max reps OHS v PS: 25
Activator
Min 1: 5 Power Snatch@75#
Min 2: 30 unbroken singles with 5# rope
Min 3: 5 Sit-ups + 3 Burpees
Min 4: Rest
Min 5: 3 Power Snatch@75#
Min 6: 30 unbroken singles with 5# rope
Min 7: 3 Sit-ups + 2 Burpees
Min 8: Rest
Min 9: 2 Power Snatch@75#
Min 10: 30 unbroken singles with 5# rope
Min 11: 2 Sit-ups + 1 Burpee
WOD
As Rx’d with anchored sit-ups using the arms
Time: 18:10
“Finisher”
Max reps unbroken tng power snatch@75#
Reps=51
Activator
I actually completed it today for a change
WOD w/ 5# Rope Singles (same rep scheme) and Anchored Military Sit Ups
20:36
Finisher
21
19:10
26
I thought it was a all out 1 min
WOD (alt dubs & cals on bike)
22:08
Finisher w/ 35lb bar: 20 Reps
Wowza.
Beautiful pic, Joan!
WOD w/ sit-ups
17:11
Finisher 21
Activator w/singles & 55#
WOD w/singles, sit ups, and scaled burpees to 10 per round
18:32
Finisher w/55#
12 reps
WOD Rx
15:19
“Finisher”
26
JOANIE!! Great pic – lookin’ strong!
Wod Rx (anchored sit ups)
13:43
Finisher
26
fun group today – great job nooners! thx breck!
Double unders are going to send me to therapy.
WOD RX’d 18:09
Snatches – 18
Great job Daniel and Alonso yall killed it!
Wod RX
21:40
Finisher:
21
was not recovered for that finisher. woof what a wod, good seeing coach mouse hit the wod today!!!
Wod scaled: 23:36
Dubs/Air Squats/Half strict half knee push-ups
Finisher: 10
Activated during the activator
WOD w/20 cal bike for 100 DU, 12 cal bike for 60 DUs and 4 cal bike for 20 DUs
Sit-ups and burpees
15:46
Finisher 55# power snatch
55 reps
Some abdominal abs
Or oblique abs ha ha ha
That finisher!
17:59
100 dubs, 40 weighted ropes, 60 dubs, 20 weighted ropes, 20 dubs
Sit ups
25 snatches
Dubs (single-double) 50-40-30-20-10
Anchored sit-ups 50-40-30-20-10
Burpees 15-15-10-7-5
24:39
25 snatches w/35# barbell
Tough one. Happy with the decision to cut the burpees or I would’ve run over into the 6:30 class. Great job 4:30
Activator:
just to 95#
Wod
split all dubs in half
did dubs 50/30/10
heavy rope 40/20
24:58
11 reps on finisher
WOD.
Heavy rope – reps: 50-40-30-20-10
Anchored sit-ups
Ski cals for burpees.
15:48
–
20 on the finisher
Jiu-Jitsu – 1 hr
10 mile run (slow – average 9:30 per mile pace)
75 burpees
Mod Wod with bike
18:18
Did first half of sit-ups each round military
–
Stopped at 20 snatch 75#
Activator:
Power Snatch@75#
DU 30/25/20
Anchored sit ups and burpees as written
WOD:
Halved the DU’s 50/40/30/20/10
anchored sit-ups as written 50/40/30/20/10
Burpees as written 25/20/15/10/5
Time: 21:45
Finisher:
Max reps unbroken tng power snatch@75#
Reps=20
WOD with bike cals instead of Dubs
(20cal/16cal/12cal/8cal/4cal)
Anchored sit-ups
Burpees
15:46
Finisher @ 75#
25 power snatch right into 20 OHS
Activator: up to 135#
WOD: As RX’d
Completed the 60’s
Got a few dubs on the 40
Finisher: Max power cleans @ 75#
25