Wednesday, February 8, 2023

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

15-12-9 reps for time of: 
Clean & Jerk 135/95# Rx+185/125# MRX 95/65#
C2B Pull-ups Rx+Bar MU’s MRX Pull-ups

Rest 5 minutes from time cap, then:

For time:
Max touch and go clean & jerks with WOD load into appropriate run distance.
0-5 reps=800 Meter Run
6-10 reps=600 Meter Run
11-15 reps=400 Meter Run
16-20 reps=200 Meter Run
21 or more reps=No Run