Saturday, February 11, 2023

Today, Open Gym 10:00am-12:00pm is canceled.

AMRAP in 5 minutes of:
20 Box Jumps 24/20” MRX 20/18”
12 Calorie Ski, Bike or Row
Rest 2 Minutes
AMRAP in 5 minutes of:
16 Box Jumps
10 Calorie Bike, Row or Ski
Rest 2 Minutes
AMRAP in 5 minutes of:
12 Box Jumps
8 Calorie Row, Ski or Bike
*Athletes choice on order of machines.

Rest 2 minutes from end of WOD, then:

“Finisher”
2000 Meter Ski, Row or 5000 Meter Bike for time:

Saturday, February 11, 2023 Read More »