February 4, 2023

For total calories:
2 Minute Bike/Row/Ski for max calories
1 Minute Rest
2 Minute Ski/Bike/Row for max calories
1 Minute Rest
2 Minute Row/Ski/Bike for max calories
1 Minute Rest
90 Second Bike/Row/Ski for max calories
45 Second Rest
90 Second Ski/Bike/Row for max calories
45 Second Rest
90 Second Row/Ski/Bike for max calories
45 Second Rest
60 Second Bike/Row/Ski for max calories
30 Second Rest
60 Second Ski/Bike/Row for max calories
30 Second Rest
60 Second Row/Ski/Bike for max calories

30 Second Rest
30 Second Bike/Row/Ski for max calories
15 Second Rest
30 Second Ski/Bike/Row for max calories
15 Second Rest
30 Second Row/Ski/Bike for max calories
*Athletes choice of machines.

Rest 2 minutes

“Finisher”
AMRAP in 7 minutes:
28 Double Unders
7 Burpees