Monday, February 6, 2023

36 Comments / Workout of the Day (WOD) / By

This Saturday, February 11th, Open Gym 10:00am-12:00pm will be canceled.

3 Rounds for time of: 
30 Wallball shots 20/14# 10’ MRX 20/10# 9”
30 Hang squat snatches 75/45#
*Bar has to pass the knees on each hang squat snatch; movement initiates with barbell below the knees.

Compare to May 26, 2012.