Tuesday, January 31, 2023
Open WOD 18.5
Complete as many rounds and reps as possible in 7 minutes of:
3 Barbell Thrusters 100/65# MRX 90/55#
3 Chest to bar Pull-ups
6 Barbell Thrusters
6 Chest to bar Pull-ups
9 Barbell Thrusters
9 Chest to bar Pull-ups
12 Barbell Thrusters
12 Chest to bar Pull-ups
15 Barbell Thrusters
15 Chest to bar Pull-ups
18 Barbell Thrusters
18 Chest to bar Pull-ups
21 Barbell Thrusters
21 Chest to bar Pull-ups…
Compare to March 23, 2018.
Complete as many rounds and reps as possible in 7 minutes of:
10 Power Snatches 75/55#
3 Bar Muscle-ups
Compare to March 23, 2021.
Complete as many rounds and reps as possible in 7 minutes of:
3 Clean and jerk 135/95#
3 Toes-to-bar
6 Clean and jerk
6 Toes-to-bar
9 Clean and jerk
9 Toes-to-bar
12 Clean and jerk
12 Toes-to-bar
15 Clean and jerk
15 Toes-to-bar
18 Clean and jerk
18 Toes-to-bar…
This is a timed workout. If you complete the round of 18, go on to 21. If you complete 21, go on to 24, etc.
Compare to December 17, 2021.