March 2023

Wednesday, March 29, 2023

12 Minute AMRAP of:
12 Box Jumps 24/20” MRX 20/18”
6 Thrusters 95/65# MRX 75/55#
6 Bar-facing burpees
Compare to March 31, 2021.

U.S. FBI Supervisory Special Agent Gregory J. Rahoi, 38, of Brookfield, Wisconsin, assigned to the Hostage Rescue Team, based in Quantico, Virginia, was killed on December 6, 2006, during a live-fire tactical training exercise at Fort A.P. Hill, near Bowling Green, Virginia. He is survived by his parents, Natalie and Richard, sister Teri, and fiancee Paula Paulk.

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