Compare to February 14, 2022.
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
RX with Dusty
23:21
20 burpee penalty
Wod Rx’d w/ my valentine Alec
17:53
*1 burpee penalty on PP
Way to push Alec!
Great job today Chris.
Solo
35# thrusters, 10#wb, 55# all other lifts
16:42
RX with David
16:49
10 burpee penalty
Wod. MRx. w/ Dave D.
16:38
5 burpees
Good job Dave!
19:08
Mrx (#55) by myself: 20:33
Dropped bar twice
Strict push-ups instead of HR
Weighted (#25 DB) lunges instead of sit ups
MRx w/ Jim & Caleb – great job guys
18:49
–no burpee penalty–just good breathers between each exercise 🙂
fun one! Great class – thx nicole!
WOD with Amy as rx
No burpees
16:20
I DO love my valentine!!!
Wod MRX with BOTH my Valentine’s! (16 weeks with Mini Mishkin)
14:24
No penalties
WOD w/ Foster
I did MRX
Foster RX
19:34
10 or 15 Burpees
Thanks for being my partner Foster! Great Job.
Thanks for the push. I’ll be better a year from now.
WOD w/ Kait
Kait used DBs, I used 95#
-19:14
1 burpees penalty
Used 30 Lb dbs until last set of push press then switched to rx barbell so I could do the 5 and put on my back to go straight into back squats per commander Schneider
Jiu-Jitsu – 1hr morning
WOD: with “Mighty Maddy”
MRx for me
20# barbell for Maddy
6# WB
18:21
Wod w Kevin.
RX 19:50 something I believe.
Took me to deep waters and buried me.
I appreciate his patience thru our burpees.
19:34
Boy was I the anchor today…
WOD MRX w/ 14lb wall-ball
14:44 (5 Burpees)
Fun workout!
I was her partner.
Wod with the special valentine Vineet
Mrx
21:23
5 burpees
great job today bub
WOD with my Valentine, Peggy <3
MRX weight
21:42
10 burpees