Open 23.1 (14.4 REPEAT)
Complete as many reps as possible in 14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots
30 cleans
20 muscle-ups
Women: 14-lb ball to 9-ft target, 95-lb cleans
Men: 20-lb ball to 10-ft target, 135-lb cleans
Compare to March 16, 2021.
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
WOD Rx’d
180 reps
11:46 tiebreak time
Wod RX
8 MUs
Tie break 11:27
Rx.
60 cal, 50 T2B, 39 wbs
Last time got 13 cleans. Much slower on t2b
WOD 23.1 Rx’d
Tie break 11:43
Reps: 189 (9 ring muscle ups)
WORD Rx 23.1 / 14.4
183
tiebreak 12:26
fun wod. great noon class today
Redo Sunday
23.1
185 (tie Pr)
Tiebreak 11:04
WOD 23.1 Rx’d
Reps: 186
Time for my Annual WOD post.
23.1 RX
180 Reps – Tie Break 13:33.
Enough time to try one RMU, but missed.
23.1 Rx’d
184 (4 RMU’s)
Tiebreak: 11:15
*mu’s much harder than I anticipated
23.1 Rx’d redo on Sunday 02/19
187 (7 RMU’s)
10:54 tiebreak
23.1 Rx’d
194 (14 RMU’s)
Tiebreak: 10:30
23.1. Rxd.
1 MU (181)
WOD 23.1 Rx’d
Tie break 10:15
Reps: 178 (28 Cleans)
10 reps better than my 2021 attempt. If This Old House isn’t on the TV I may consider re-doing this one.
Tie break incorrect. Capped at 178 reps.
See you Sunday!!!
23.1/14.4
As Rx’d
Score=199 reps
3-16-21: 191
1-27-17: 195
2-13-15: 193
3-22-14: 190
2014 Open score=198
WOD rx 11 muscle ups
Thanks for judging Jamie and good job everyone!
Tie break 10:26
Rowed 900-1000 cal/hour
5s on T2Bs then 3s/2s last few sets
18/12/10 WB
Single cleans
Rep scheme was perfect for me for future reference.
23.1/14.4
180
12:47
Steady row
TtB sets of 5
WB unbroken
Cleans in singles
2 failed MU
Score of 183 in 2014
23.1 as Rx’d
180 reps
Judge: Chadwick Warren
1 no rep
Wod rx
12:45 tie break -1 failed attempt at rmu
(17 weeks)
2021: 8 rmu’s (188 reps)
23.1 redo on Sunday
180 reps
Tiebreak was a little faster at 11:55
All 5s on t2b was game changer, much smoother. 3 sets on wbs.
No rmu’s in wod but did get one before! False grip
23.1 first open.
I finally understand the CrossFit community. Haven’t had this much fun in a while.
181
Tie break 11:50
Super fun wod! Thanks for all the love!
M/182/57
23.1
55-59 division
172 reps
23.1 RX
180 reps
Tie break time 12:32
Really struggled with TTB
Scaled – 181 reps
Tiebreak time: 12:53
Got 1 pull up (first official pull up in an Open for me)
Thanks for judging me Katie!
Row: 6.5 damper 4:33
Knee raises: 5×10 (7:30)
WB: 10-5-5-5-5-5-5 (10:32)
Cleans: mix of 1-2-3’s
23.1 Rx
180 reps (tiebreak 9:54)
3-4 RMU attempts unsuccessful
Row was 1000-1050 cal steady at 23-25 s/m until last 10 cals then 1125-1150 higher s/m
T2B: 5 sets of 6 to 30 then 4 sets of 5 to finish chalked one time
WBs: 27/13
Cleans: singles then last 3 TnG
2021: 183 reps (3 RMUs w/ tiebreak 11:32)
Great job everyone
Row time was 3:30
23.1 Rx
180 reps (tiebreak 11:13)
4 RMU attempts unsuccessful
Row 3:10
T2B: sets of 5 until last 3-4 were singles
WBs: 15/10/5/5/5
Cleans: singles
2021: 183 reps (3 RMUs w/ tiebreak 11:32)
Great job everyone
Welp, that’s what I get for copy and pasting Steph’s post…disregard everything after “2021: “ 🙂
23.1
Wod w/ GHDs instead of T2B
180 reps.
Attempted a couple BMUs
23.1 180 tie break 13:57