3 Rounds for time of:
800 Meter Run MRX 600 Meter Run
21 T2B MRX Knee Raises
12 Deadlifts 275/185# MRX 225/155#
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
17:00 Scaled (#105 DL)
The rest was Mrx
Strength: up to #155
Knee raises instead of t2b
WOD modified
800m run
21 WBSU
12 DL @ 125#
18:05
Had one speed in me today
WOD. Modified.
800m run
15 GHD
12 DL @ 225#
18:07
Strength- sure
—
WOD Mod
800m run
21 anchored sit-ups
12 DL 165
17ish
8 mile run
DL’s 2@ 135-135-155-165 x 4
Wod mod
800m run
21 anchored military sit-ups
12 DL at 125#
17:19
Open Wod
180 (13:21)
Failed x 2 MU
Thanks Kev-O!
2016
185
(11:45)
Didn’t workout today but that website pic today is fire. <3
Score: 152 reps [Rx’d]
Details: 60-calorie row
50 toes-to-bars
40 wall balls
2 cleans
Less fit c/w 2014 score (1st open I participated in)
DL’s 2@ 265-265-315-345-375-405-375
First time deadlifting since pulling hamstring in October.
Wod mod
2K Bike
21 anchored military sit-ups
12 DL at 275#
16:07
Score: 186 reps [Rx’d]
Details: 60-calorie row
50 toes-to-bars
40 wall balls
30 cleans
6 ring muscle-ups
Tiebreak: 12:51
23.1 Open Wod
RX’d: 185 reps
Tie breaker: 12:01
Wod mod
3 rft
2k bike
21 cal ski
12 DL @ 155
15:46
DL
105-135-155-175-185-195-205
2k bike
12 GHD (to parallel)
12 DL @ 155
19:47
800 m run
21 wb sit ups
12 deadlifts 185#
22:37