Rest day
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
23.1 redo
180 reps
Tiebreak was a little faster at 11:55
No rmu’s in wod but did get one before!
Warmup Ring MU should def be worth 1/2 a rep! Great job today, sis!
23.1 Rx’d redo
187 (7 RMU’s)
10:54 tiebreak
180 reps.
10:31
Did a lot better than I thought!
Great job everyone!
23.1 RX’d redo from Friday
(5 reps better, but had a bad case of side stitches)
Tiebreak time 13:43 with one RMU attempt
23.1 redo
11:04 tiebreak (previously 11:13)
0 ring muscleups but completed 1 in warmup, which I’m counting towards my score in my heart. 😉
I was pretty unwell during that redo. A reminder for when I look back at this and am considering redoing Open WODS.
23.1 Rx’d redo
198
10:08 tiebreak
23.1 Rx’d redo
192 (12 RMU’s)
10:31 tiebreak
Better Score on Friday but got a good workout in!
23.1
As Rx’d
Tie break: 9:56
Score=195
Garage
3 rds
21 cal bike
15 barbell push-ups
9 DL 155#
8:09
23.1
162 reps (12/30 cleans)
Thanks for the cheers everyone.