Open Workout 23.2A:
Complete as many reps as possible in 15 minutes of:
5 burpee pull-ups
10 shuttle runs (1 rep = 50 ft)
*Add 5 burpee pull-ups after each round.
Open Workout 23.2B:
Immediately following 23.2A, athletes will have 5 minutes to establish:
1-rep-max thruster (from the floor)
CrossFit Jenks is so excited to be hosting our 13th CrossFit Open! The 2023 CrossFit Open is for EVERYONE no matter your skill level. Whatever your into, competing against your peers, challenging yourself, conquering a new skill or qualifying for a spot to the next level, we encourage you to SIGN UP (make sure to list CFJ as your Team and affiliate)!
Friday: The Open WOD will be the Workout of the Day & that evening we will host the CFJ Open Showdown from 4:30-6:30. This event will be run in heats and will foster a fun, encouraging and competitive atmosphere!
Saturday: 8am & 9am- Regular CFJ classes; 10am-12pm- Open WOD
Sunday: 11am-1pm- Open WOD
If you have any questions, please don’t hesitate to ask one of our coaches.
We’re looking forward to another fun, encouraging and competitive Open Season!
Open WOD
104 reps
135# thruster
23.2A: 118 reps
23.2B: 205 lbs
Thanks for judging Julie!
Open 23.2 rx (16-17 yo)
23.2 A: 128 reps (3 burpee pull-ups in rd of 30)
23.2 B: 228 lbs 1 rep thruster
23.2A Rx 100 reps
23.2B 110 lbs
No judge
23.2A Rx 99 reps
23.2B 245 lbs
23.2A – 125 reps. Really wanted to get at least 1 of the 30 burpees pull ups.
23.2B – 95-115-135-145-155.
Should have started heavier on the Thrusters. Ran out of time.
23.2A
155 reps, finished 30 burpee pull ups
23.2B
215#
23.2A RX
123 Reps. Real rookie mistake…both shoes came untied. cost me a lot of time.
23.2B
185#. Was about 1/2 an inch from locking out 195, but just wasn’t in the cards.
Both shoes?! Either a rookie mistake or some serious strategy going on here… 🙂
23.2 A RX – 132 reps
134 not 132
What about part B purdy? 🙂
Blah.. 145.. weak effort on part B
114 reps
206 thruster
Thanks for judging me Jim!
23.2a 132 reps
23.2b 195lbs
I gotta get those burpee pull ups dialed in for a redo Sunday.
23.2a 137 reps
23.2b 236lbs
Thanks Breck!!
83 reps + 196# (failed 216# twice)
Masters women 60-64
(Not registered for the open…just participating)
23.2a = 62 reps
23.2b = 85#
WOD RX
23.2A – 83 reps 🙁 running and burpees 🙁
23.2B – 206#-276#-306#-311#(PR)
Meh
WOD. Rxd.
23.2a – 126 reps (1 burp-PU in round of 30)
23.2b – 207#. Failed 217#
WODrx
23.2a – 137 reps
23.2b – 105#
23.2 rx
A: 132 reps (7/30 burpee pull-ups)
B: 125# thruster
18 weeks – completed next to darling Jamie who is 37 weeks!! 🙂
You and Jamie are incredible! All the preggos at our gym coming in and doing these WODS- I’m beyond impressed!
Redo on Sunday
Part A: 135 (10/30 burpee pull-ups)
Part B: 126#
WOD rx in Kansas City
125 reps
207# thruster
Okayyyyyy (insert mind-blown emoji)
125
195
Jimmy hit me with a very deserving No rep on 225 thruster
Will be repeating this
Rx’d
23.2a= 141 reps (16 burpees into 30)
23.2b= 186# (failed 196# twice)
23.2 Rx’d redo on Sunday 02/26
A) 142 (17 of 30 burpee pull ups)
B) 196#
WOD – RX
23.2a – 98 reps = 8/25 burpee pull-ups
23.2b – 205#
23.2a
Reps=162
23.2b
Load=226#
23.2a
100 reps
23.2b
195#
23.2a
Reps=156
23.2b
Load=195#
23.2a
Reps=115
23.2b
Load=245#
Redo
23.2a
Reps=122
23.2b
Load=265#
Open WOD Rx
On reg girl pull-up bar section
23.2a – 123 reps
23.2b- 167# (failed 177#)
Redo on Sunday with shorter pull up bar and see if it makes a difference- great job everyone!
Open WOD Rx Redo(2/26/2023)
23.2 A – 136 reps (11/30 burpees)
23.2 B- 147# ( failed 168# twice)
Guess I’m going with my first score on this
Open WOD Rx 23.2
Part A: 146 (21/30 burpee pull-ups)
Part B: 186# Thruster
(failed 196#, should have locked it out)
23.2A: 121 reps
23.2B: 256 lbs
Scaled
7/25 burpees
117#
Failed 122#